Fri 16th Aug 2019 at 5:00pm by SM6

Run > General

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Time
37:07
Miles
4.02
Min/mi
9:14
Pacing
72%
WAVA
45.43
Stride(cm)
100
Cals
522
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 128cal 6.01/7.95mph
2) 1m - 8:45(8:45/m) 129cal 6.86/7.33mph
3) 1m - 9:09(9:09/m) 133cal 6.55/6.8mph
4) 1m - 9:06(9:06/m) 130cal 6.6/6.99mph
5) 0.02m - 9(9:00/m) 2cal 6.67/6.47mph

9:59 8:45 9:09 9:06 9

Pin Map

0mi in 0

Pace

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:24	175 164-182
0.25	2:33	1:15	10:03	178 176-184
0.38	3:58	1:25	11:21	176 174-180
0.50	5:19	1:20	10:40	175 172-178
0.63	6:28	1:10	9:19	175 174-180
0.75	7:38	1:10	9:17	177 174-180
0.88	8:46	1:08	9:07	178 174-180
1.00	9:58	1:12	9:32	174 130-180
1.13	11:04	1:06	8:49	178 176-180
1.25	12:10	1:06	8:46	178 176-180
1.38	13:14	1:04	8:32	177 176-180
1.50	14:17	1:03	8:24	177 174-180
1.63	15:22	1:05	8:38	174 164-178
1.75	16:23	1:02	8:12	176 174-178
1.88	18:48	2:25 +1:20	19:18	172 168-174
2.00	20:02	1:14	9:55	174 172-174
2.13	21:12	1:10	9:17	173 172-174
2.25	22:20	1:08	9:07	173 170-176
2.38	23:28	1:08	9:03	173 172-174
2.50	24:35	1:06	8:52	174 172-176
2.63	25:43	1:09	9:08	173 170-174
2.75	26:53	1:09	9:15	174 172-174
2.88	28:01	1:08	9:08	172 170-174
3.00	29:12	1:11	9:25	171 168-174
3.13	30:18	1:07	8:53	172 168-174
3.25	31:26	1:08	9:01	172 168-174
3.38	33:06	1:40 +34	13:19	167 120-174
3.50	34:14	1:08	9:02	172 170-174
3.63	35:21	1:07	8:57	171 170-174
3.75	36:32	1:11	9:29	172 170-174
3.88	37:42	1:10	9:20	173 172-174
4.00	38:51	1:09	9:15	171 166-174
4.02	39:01	10	10:01	168 168-168

Cadence

174 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	174	4	36:58	9:33
Walk	1.8	123	0	43	1:37:21
Pause	3.3	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	35.11%	More
800m	4:12	8:26	40.17%	More
1km	5:17	8:30	41.79%	More
Mile	8:45	8:45	43.62%	More
5k	29:51	9:36	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.97
5km	27:54	8:59	46.35
5M	47:16	9:27	44.75
10km	1:00:08	9:41	44.05
10M	1:41:51	10:11	43.03
Half	2:17:21	10:29	41.93
20M	3:39:29	10:58	41.58
Mara	4:56:00	11:18	41.12

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