Fri 16th Aug 2019 at 6:00pm by Nemeth

Run > Recovery Run

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Time
59:44
Miles
5.89
Min/mi
10:08
Pacing
91%
WAVA
42.40
Stride(cm)
95
Cals
427
Cadence
167
BPM
136
%MHR
79.8
B/mi
1384
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:10/m) 135/152bpm 77cal 6.55/7.37mph
2) 1m - 9:34(9:34/m) 139/145bpm 80cal 6.28/6.85mph
3) 1m - 9:41(9:41/m) 136/142bpm 70cal 6.19/6.57mph
4) 1m - 11:07(11:07/m) 139/145bpm 77cal 5.4/6.35mph
5) 1m - 10:32(10:32/m) 137/142bpm 67cal 5.7/6.16mph
6) 0.89m - 9:41(10:54/m) 136/144bpm 56cal 5.51/6.22mph

9:09 9:34 9:41 11:07 10:32 9:41

Pace

47%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	112 76-136	1061	169 162-178	1/10
0.50	4:35	2:13	8:53	137 134-140	1216	172 170-176	2/3
0.75	6:45	2:10	8:39	144 139-152	1246	177 172-180	6/2
1.00	9:09	2:24	9:37	146 142-150	1403	170 164-172	9/5
1.25	11:33	2:24	9:36	140 137-145	1345	170 166-172	0/8
1.50	13:56	2:23	9:33	140 136-143	1336	171 166-174	6/4
1.75	16:20	2:23	9:33	137 135-139	1307	169 164-172	1/6
2.00	18:43	2:23	9:33	138 134-140	1317	169 160-172	2/8
2.25	21:02	2:20	9:19	135 133-140	1258	170 166-172	2/10
2.50	23:27	2:24	9:37	134 131-139	1289	169 164-172	1/11
2.75	25:54	2:28	9:51	138 135-142	1358	167 162-172	3/4
3.00	28:24	2:30	9:59	138 136-139	1377	168 160-170	3/6
3.25	31:01	2:37	10:27	138 135-140	1442	167 116-172	4/1
3.50	33:57	2:56	11:44	139 135-142	1630	159 130-170	6/1
3.75	36:45	2:48	11:13	140 137-145	1571	164 158-168	10/2
4.00	39:31	2:46	11:04	138 135-140	1526	163 158-168	6/2
4.25	42:09	2:37	10:30	135 130-138	1417	168 164-170	1/5
4.50	44:41	2:32	10:09	137 135-138	1390	168 166-170	4/3
4.75	47:24	2:43	10:53	138 134-141	1503	167 164-170	7/1
5.00	50:03	2:39	10:35	138 134-142	1460	166 162-170	5/3
5.25	52:42	2:39	10:37	136 131-140	1443	164 160-166	5/5
5.50	55:29	2:47	11:09	135 130-142	1504	163 154-170	12/3
5.75	58:10	2:41	10:44	136 133-140	1460	163 158-166	5/4
5.89	59:44	1:34	11:17	139 135-144	1569	161 154-168	9/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 45m, Flat prediction 58:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	10:57
14 3.1%	11:28
12 1.2%	10:30
See your biggest climbs

Cadence

167 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	5.9	59:09	10:06
Walk	1.0	131	0	35	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	35.81%	More
800m	4:17	8:36	39.90%	More
1km	5:24	8:42	41.37%	More
Mile	9:02	9:02	42.84%	More
5k	29:26	9:28	44.66%	More
5 miles	49:58	10:00	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.62
5km	28:40	9:14	45.85
5M	49:30	9:54	43.22
10km	1:03:31	10:13	42.12
10M	1:49:41	10:58	40.31
Half	2:29:32	11:25	38.82
20M	4:03:02	12:09	37.85
Mara	5:31:21	12:39	37.02

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