Fri 16th Aug 2019 at 6:00pm by Tony W

Run > General

Follow User
0 👍

Time
54:57
Miles
6.32
Min/mi
8:42
Pacing
74%
WAVA
50.45
Stride(cm)
103
Cals
827
Cadence
180
BPM
143
%MHR
83.9
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 123/136bpm 69cal 10.65/12.7kmph
2) 1km - 5:19(5:19/km) 138/153bpm 77cal 11.27/12.93kmph
3) 1km - 5:36(5:36/km) 143/153bpm 85cal 10.71/12.93kmph
4) 1km - 5:13(5:13/km) 143/148bpm 79cal 11.5/13.84kmph
5) 1km - 5:15(5:15/km) 147/153bpm 81cal 11.43/13.27kmph
6) 1km - 5:21(5:21/km) 152/163bpm 85cal 11.22/13.2kmph
7) 1km - 5:37(5:37/km) 150/156bpm 88cal 10.67/12.5kmph
8) 1km - 5:43(5:43/km) 151/156bpm 89cal 10.5/14.75kmph
9) 1km - 4:56(4:56/km) 151/154bpm 77cal 12.15/14.34kmph
10) 1km - 5:25(5:25/km) 151/157bpm 84cal 11.07/13.54kmph
11) 0.18km - 53(4:56/km) 151/153bpm 13cal 12.16/13.74kmph

5:38 5:19 5:36 5:13 5:15 5:21 5:37 5:43 4:56 5:25 53

Pace

13%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	109 47-134	1047	177 118-186
0.50	4:42	2:18 +4	9:11	129 126-131	1185	183 178-188
0.75	6:48	2:07	8:26	133 129-136	1122	177 92-190
1.00	9:01	2:12	8:49	136 130-153	1199	184 182-188
1.25	11:04	2:03	8:13	144 138-151	1183	183 172-190
1.50	13:20	2:16	9:03	144 138-152	1304	182 176-190
1.75	15:46	2:27 +4	9:47	142 140-145	1388	177 118-188
2.00	17:46	2:00	8:00	143 139-147	1143	185 178-188
2.25	19:50	2:03	8:14	143 138-148	1177	182 170-192
2.50	22:02	2:12	8:48	144 141-147	1266	174 90-190
2.75	24:07	2:05	8:21	146 141-150	1219	177 90-190
3.00	26:13	2:06	8:25	147 144-151	1237	181 118-192
3.25	28:24	2:11	8:43	152 147-160	1326	179 88-192
3.50	31:04	2:40 +26	10:39	154 145-162	1639	184 174-188
3.75	33:06	2:02	8:10	150 147-154	1225	184 180-186
4.00	35:19	2:13	8:53	149 146-152	1325	175 118-190
4.25	37:34	2:14	8:57	152 149-156	1360	182 174-190
4.50	39:57	2:23	9:32	151 146-156	1439	180 172-190
4.75	43:27	3:30 +1:06	14:00	151 147-154	2115	177 124-188
5.00	45:34	2:07	8:30	150 147-153	1274	179 94-192
5.25	47:29	1:55	7:40	151 149-154	1158	188 182-192
5.50	49:38	2:09	8:34	151 149-154	1295	167 88-186
5.75	51:37	1:59	7:58	150 147-155	1195	185 182-188
6.00	53:48	2:11	8:43	152 148-155	1325	184 174-190
6.25	56:00	2:12	8:47	152 148-157	1334	184 174-188
6.32	56:37	37	8:23	150 149-151	1258	185 182-188

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	183	6.2	53:35	8:50
Walk	2.9	107	0.1	1:40	15:30
Pause	2.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.21%	More
800m	3:47	7:36	46.45%	More
1km	4:47	7:42	47.98%	More
Mile	7:58	7:58	49.59%	More
5k	26:52	8:39	50.01%	More
5 miles	44:45	8:57	48.72%	More
10k	55:27	8:55	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.78
5km	25:53	8:20	51.90
5M	42:52	8:34	50.86
10km	53:58	8:41	50.41
10M	1:29:22	8:56	50.25
Half	1:58:59	9:05	49.53
20M	3:06:20	9:19	50.12
Mara	4:08:05	9:28	50.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry