Fri 16th Aug 2019 at 5:00pm by Dickie York

Bike > Commuting

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Time
1:05:23
Miles
12.33
Mph
11.3
FBI
48.76
Cals
355
Cadence
65
BPM
92
%MHR
53.7
B/mi
487
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:15(4:15/m) 95/125bpm 139cal 66/96rpm 14.12/21.92mph
2) 5m - 21:13(4:15/m) 99/124bpm 123cal 69/96rpm 14.14/20.27mph
3) 2.33m - 22:56(9:51/m) 84/108bpm 93cal 56/74rpm 6.09/15.52mph

21:15 21:13 22:56

Pace

54%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:05	3:05	9.75	81 56-103	499	50 20-70	7/5
1.00	5:11	2:07	14.22	91 86-95	384	67 54-77	8/4
1.50	7:07	1:55	15.59	89 66-122	342	72 51-82	4/9
2.00	9:11	2:05	14.44	98 80-105	407	66 21-73	4/4
2.50	11:15	2:03	14.60	99 86-123	407	67 60-74	3/6
3.00	13:17	2:02	14.76	97 85-119	394	69 57-75	3/4
3.50	15:19	2:03	14.66	98 93-102	401	68 64-72	2/3
4.00	17:19	2:00	15.00	96 82-120	384	70 65-74	2/5
4.50	19:19	2:00	14.99	108 90-126	432	66 45-96	2/3
5.00	21:16	1:56	15.50	101 87-131	391	72 66-79	3/3
5.50	23:18	2:02	14.73	100 86-129	407	68 58-73	5/2
6.00	25:24	2:06	14.29	96 82-130	403	66 61-71	3/4
6.50	27:32	2:08	14.03	95 79-124	406	65 36-69	3/2
7.00	29:48	2:16	13.23	95 69-113	431	68 35-77	3/6
7.50	32:29	2:41	11.20	103 75-130	552	57 23-83	10/3
8.00	34:19	1:50	16.36	105 93-132	385	76 27-86	2/5
8.50	36:47	2:28	12.15	98 65-129	484	78 29-96	3/7
9.00	38:37	1:50	16.29	99 84-126	365	75 20-82	3/3
9.50	40:20	1:42	17.63	97 65-118	330	79 25-88	1/2
10.00	42:28	2:09	13.97	97 76-133	417	62 17-74	2/2
10.50	45:18	2:49	10.63	95 64-127	536	62 21-74	5/2
11.00	58:36	13:18	2.26	75 56-122	1995	49 21-65	2/7
11.50	1:01:13	2:37	11.46	93 71-114	487	53 23-69	5/1
12.00	1:03:49	2:36	11.51	94 61-123	490	57 15-71	2/3
12.33	1:05:23	1:34	12.57	93 71-101	444	58 21-65	2/1

Heart

92/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.3%	16.6
See your biggest climbs

Cadence

65 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:35	3:10	More
1km	2:01	3:15	More
Mile	3:30	3:30	More
5k	12:28	4:01	More
5 miles	20:08	4:02	More
10k	25:15	4:04	More
10 miles	41:34	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	51:54	5:11
20km	1:05:57	5:18
15 miles	1:21:10	5:25
20 miles	1:51:29	5:34
40km	2:21:42	5:42
25 miles	2:22:37	5:42
42km	2:29:32	5:44
50 miles	5:06:25	6:08
56 miles	5:47:13	6:12
100 miles	10:58:19	6:35
112 miles	12:26:00	6:40

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