Fri 16th Aug 2019 at 5:00pm by HappyG(rrr)

Run > General

Follow User
0 👍

Time
2:01:21
Miles
11.56
Min/mi
10:30
Pacing
42%
WAVA
47.09
Stride(cm)
95
Cals
1499
Cadence
161
BPM
153
%MHR
79.5
B/mi
1610
Asc(m)
226
Hillscore
14
Surface
Road

Notes & Comments

That was nice. Set off to find the Lumphinnans farm but to try and head to the golf course and on to the Meedies. Made it! Round the golf course was fine, though I wasn't sure where the under railway line was, but found it, then lovely wee bit round farm tracks with good fences and gates. A better way in to the Meedies than via the Hilton of Beath farm and bog! Continued along the Meedies path and returned via Hilton of Beath farm. Thought there was a path to the wee leccy substation, but there wasn't. Just a field of cows! Over the Leuchatsbeath paths and but very overgrown at our woods. Nettle stings galore! Nice to do a bit longer though. :-)

G

Split Summary
===
1) 1m - 9:47(9:47/m) 146/160bpm 126cal 6.14/7.95mph
2) 1m - 8:30(8:30/m) 148/160bpm 111cal 7.06/7.66mph
3) 1m - 8:56(8:56/m) 153/163bpm 120cal 6.72/8.66mph
4) 1m - 9:22(9:22/m) 157/169bpm 127cal 6.4/7.39mph
5) 1m - 9:41(9:41/m) 152/166bpm 122cal 6.19/7.78mph
6) 1m - 16:31(16:31/m) 142/171bpm 158cal 3.63/7.47mph
7) 1m - 9:21(9:21/m) 158/164bpm 124cal 6.42/7.85mph
8) 1m - 10:49(10:49/m) 154/169bpm 127cal 5.55/7.91mph
9) 1m - 11:04(11:04/m) 159/170bpm 144cal 5.42/6.8mph
10) 1m - 9:40(9:40/m) 162/172bpm 132cal 6.21/7.35mph
11) 1m - 9:46(9:46/m) 162/172bpm 128cal 6.14/8.39mph
12) 0.56m - 7:54(14:08/m) 154/170bpm 80cal 4.24/6.76mph

9:47 8:30 8:56 9:22 9:41 16:31 9:21 10:49 11:04 9:40 9:46 7:54

Pin Map

0mi in 0

Pace

35%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:41	143 104-153	1528	163 144-184	4/34
1.00	9:46	4:26	8:51	147 139-160	1302	164 158-172	7/3
1.50	13:58	4:12	8:24	147 140-160	1234	159 150-172	1/21
2.00	18:16	4:18	8:37	150 144-157	1292	164 158-174	1/9
2.50	22:41	4:24	8:49	151 144-159	1331	163 160-166	6/5
3.00	27:12	4:32	9:03	155 147-163	1403	165 160-182	11/5
3.50	31:44	4:32	9:03	155 146-164	1403	163 146-172	5/11
4.00	36:34	4:51	9:41	158 146-169	1531	163 154-174	8/5
4.50	41:40	5:06	10:11	154 142-166	1569	161 156-168	3/22
5.00	46:16	4:36	9:12	151 141-161	1388	162 144-172	0/22
5.50	52:05	5:49	11:39	155 136-171	1805	164 150-174	14/3
6.00	1:02:46	10:41	21:22	137 108-163	2928	155 90-174	6/7
6.50	1:07:46	5:00	9:59	158 142-163	1577	163 150-172	7/5
7.00	1:12:08	4:22	8:44	156 142-164	1363	166 162-172	7/4
7.50	1:17:43	5:35	11:10	153 138-166	1708	162 110-172	6/1
8.00	1:22:57	5:14	10:28	154 139-168	1613	159 108-168	10/10
8.50	1:28:33	5:36	11:13	155 143-163	1738	159 146-166	20/0
9.00	1:34:01	5:28	10:55	163 152-170	1780	159 146-188	21/13
9.50	1:39:01	5:00	10:00	158 150-167	1579	162 156-168	13/5
10.00	1:43:41	4:40	9:20	167 156-171	1558	165 154-178	23/8
10.50	1:48:27	4:47	9:33	158 144-171	1510	163 156-176	11/18
11.00	1:53:26	4:59	9:58	165 150-172	1645	165 154-174	24/1
11.50	2:00:38	7:11	14:23	153 133-168	2200	143 86-172	6/7
11.56	2:01:21	43	12:14	168 166-169	2056	155 136-164	0/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 92m, Flat prediction 2:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.2%	11:40
35 3.7%	9:24
24 4.0%	11:08
16 1.8%	9:01
12 8.5%	22:33
11 2.7%	10:19
See your biggest climbs

Cadence

161 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	162	11.5	1:54:12	9:57
Walk	1.7	99	0.1	2:02	24:26
Still	4.2	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.68%	More
800m	4:09	8:20	46.78%	More
1km	5:13	8:24	48.43%	More
Mile	8:29	8:29	50.60%	More
5k	27:14	8:46	53.63%	More
5 miles	45:51	9:10	51.88%	More
10k	1:04:07	10:19	46.34%	More
10 miles	1:42:57	10:18	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	27:23	8:49	53.35
5M	46:57	9:23	50.67
10km	1:00:04	9:40	49.46
10M	1:42:58	10:18	47.69
Half	2:19:49	10:40	46.12
20M	3:45:49	11:17	45.25
Mara	5:06:37	11:42	44.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry