Fri 16th Aug 2019 at 6:00am by Dunk

Walk > General

Follow User
0 👍

Time
9:52
Miles
0.61
Min/mi
16:10
Cals
67
Watts
185
BPM
97
%MHR
52.9
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 9:52(16:10/m) 95/121bpm 67cal 3.71/4.25mph

9:52

Pace

10%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:18	1:18	20:42	70 64-73	1449	115 90-131
0.13	2:28	1:11	18:51	76 73-81	1433	150 131-176
0.19	3:28	59	15:48	93 84-101	1470	205 192-207
0.25	4:23	56	14:48	105 100-109	1555	222 216-230
0.31	5:19	56	14:58	113 111-115	1691	231 224-233
0.38	6:15	56	14:59	119 115-121	1784	219 168-233
0.44	7:17	1:01	16:17	99 93-112	1613	151 143-168
0.50	8:12	55	14:47	95 94-97	1404	184 168-212
0.56	9:06	54	14:18	105 99-111	1501	216 208-227
0.61	9:52	46	16:17	102 94-111	1661	143 139-147

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

185W (233 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:37	15:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry