Fri 16th Aug 2019 at 6:00pm by Gary Fatbloke

Run > General

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Time
37:27
Miles
3.53
Min/mi
10:37
Pacing
78%
WAVA
47.57
Stride(cm)
92
Cals
520
Cadence
165
BPM
145
%MHR
85
B/mi
1542
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 137/153bpm 140cal 5.42/6.2mph
2) 1m - 10:24(10:24/m) 147/159bpm 143cal 5.77/6.35mph
3) 1m - 10:30(10:30/m) 154/168bpm 155cal 5.72/6.24mph
4) 0.53m - 5:29(10:21/m) 158/163bpm 82cal 5.8/6.62mph

11:04 10:24 10:30 5:29

Pin Map

0mi in 0

Pace

12%

18%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	105 63-133	1333	164 112-222	3/0
0.25	3:04	1:29	11:49	136 134-139	1607	162 160-164	2/2
0.38	4:43	1:39	13:11	134 130-141	1766	164 158-168	1/3
0.50	5:56	1:13	9:46	137 135-140	1338	167 164-170	1/3
0.63	7:12	1:16	10:09	141 139-144	1430	165 158-168	2/2
0.75	8:29	1:17	10:18	146 144-149	1503	165 160-168	5/0
0.88	9:47	1:18	10:22	148 146-150	1534	166 162-168	0/1
1.00	11:05	1:18	10:25	150 149-153	1563	164 158-168	4/1
1.13	12:27	1:22	10:56	149 146-152	1629	164 154-166	2/3
1.25	13:40	1:13	9:42	150 147-155	1455	166 162-168	3/6
1.38	15:15	1:36 +6	12:45	146 140-154	1862	162 122-170	2/1
1.50	16:30	1:14	9:55	146 144-148	1448	165 162-168	0/2
1.63	17:48	1:18	10:25	150 148-153	1563	166 162-170	3/1
1.75	20:09	2:21 +1:06	18:47	138 118-159	2591	166 122-172	3/3
1.88	21:23	1:14	9:53	147 141-152	1452	167 164-170	1/1
2.00	22:45	1:22	10:53	151 149-153	1643	166 152-170	2/2
2.13	24:12	1:28 +8	11:43	152 149-158	1780	164 154-168	4/1
2.25	25:26	1:14	9:49	151 147-153	1483	166 162-170	1/1
2.38	26:51	1:25	11:20	152 150-154	1723	167 162-172	2/2
2.50	28:10	1:19	10:34	154 150-157	1628	167 162-172	4/6
2.63	29:28	1:17	10:18	153 150-154	1576	168 160-170	2/3
2.75	30:49	1:21	10:51	161 156-168	1746	166 164-168	4/3
2.88	32:00	1:11	9:26	160 156-167	1510	165 164-168	0/3
3.00	33:19	1:19	10:31	157 156-159	1650	164 160-166	3/1
3.13	34:34	1:16	10:07	160 158-163	1619	165 160-168	5/4
3.25	35:48	1:13	9:46	158 156-161	1543	165 160-168	6/8
3.38	37:01	1:13	9:45	156 154-161	1522	166 162-168	0/4
3.50	38:30	1:29	11:51	157 154-161	1861	167 162-170	2/3
3.53	38:48	18	10:32	161 161-161	1695	170 170-170	2/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 10m, Flat prediction 37:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (222 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	165	3.5	37:18	10:39
Walk	3.3	119	0	1:16	3:01:43
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.98%	More
800m	4:56	9:55	41.99%	More
1km	6:08	9:53	43.96%	More
Mile	10:03	10:03	45.56%	More
5k	33:21	10:44	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.60
5km	32:26	10:26	48.11
5M	55:26	11:05	45.96
10km	1:10:49	11:24	44.99
10M	2:01:03	12:06	43.58
Half	2:44:05	12:32	42.24
20M	4:24:18	13:13	41.56
Mara	5:58:17	13:40	40.88

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