Thu 15th Aug 2019 at 6:00pm by Mascott

Run > General

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Time
26:02
Miles
3.12
Min/mi
8:21
Pacing
93%
WAVA
55.03
Stride(cm)
121
Cals
377
Cadence
159
BPM
143
%MHR
77.6
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 128/140bpm 110cal 6.97/7.33mph
2) 1m - 8:36(8:36/m) 145/152bpm 126cal 6.97/7.43mph
3) 1m - 7:59(7:59/m) 159/165bpm 128cal 7.51/9.33mph
4) 0.12m - 50(6:54/m) 164/166bpm 13cal 8.69/8.12mph

8:36 8:36 7:59 50

Pin Map

0mi in 0

Pace

36%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	111 75-134	1015	154 100-160
0.25	2:15	1:06	8:52	129 127-135	1143	158 156-160
0.38	3:19	1:04	8:30	127 123-132	1079	159 156-160
0.50	4:21	1:03	8:20	129 127-131	1075	159 158-160
0.63	5:25	1:04	8:29	131 127-133	1111	158 156-160
0.75	6:29	1:04	8:33	133 131-136	1136	157 156-158
0.88	7:33	1:04	8:35	132 130-134	1134	158 156-160
1.00	8:36	1:03	8:24	136 132-140	1143	158 158-160
1.13	9:42	1:05	8:42	140 137-141	1219	158 156-160
1.25	10:43	1:02	8:12	141 139-143	1157	158 156-160
1.38	11:46	1:03	8:26	144 142-146	1216	159 158-160
1.50	12:53	1:06	8:50	145 143-146	1281	159 156-160
1.63	14:00	1:07	8:57	149 146-151	1334	158 152-160
1.75	15:06	1:06	8:47	149 145-151	1309	158 156-158
1.88	16:08	1:03	8:21	148 146-149	1236	159 158-160
2.00	17:13	1:04	8:34	149 146-151	1276	159 158-160
2.13	18:08	56	7:26	152 149-155	1129	163 158-168
2.25	19:10	1:02	8:17	153 150-157	1267	161 158-166
2.38	20:11	1:01	8:06	159 155-161	1288	162 158-166
2.50	21:12	1:01	8:10	160 155-163	1306	161 156-166
2.63	22:09	56	7:30	161 158-163	1208	162 158-164
2.75	23:09	1:00	7:59	161 160-163	1286	161 158-164
2.88	24:09	1:00	8:04	162 161-164	1306	162 158-164
3.00	25:12	1:03	8:22	162 160-165	1356	161 158-162
3.12	26:02	50	6:59	164 163-166	1145	165 164-166

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.1	26:01	8:21
Walk	0.1	119	0	1	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.82%	More
800m	3:52	7:48	48.73%	More
1km	4:50	7:46	51.02%	More
Mile	7:55	7:55	53.00%	More
5k	25:53	8:20	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	25:54	8:20	55.09
5M	44:38	8:56	52.00
10km	57:12	9:12	50.66
10M	1:38:32	9:51	48.58
Half	2:14:09	10:14	46.84
20M	3:37:34	10:53	45.76
Mara	4:56:13	11:18	44.82

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