Fri 16th Aug 2019 at 7:00am by Fleet Girl

Run > General

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Time
42:43
Miles
4.15
Min/mi
10:18
Pacing
24%
WAVA
48.62
Stride(cm)
98
Cals
336
Cadence
160
BPM
122
%MHR
71.4
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 126/143bpm 84cal 6.04/6.47mph
2) 1m - 10:33(10:33/m) 118/135bpm 76cal 5.69/6.39mph
3) 1m - 10:27(10:27/m) 129/135bpm 87cal 5.74/7.2mph
4) 1m - 10:18(10:18/m) 126/140bpm 78cal 5.83/6.68mph
5) 0.15m - 1:29(9:40/m) 126/133bpm 11cal 6.2/6.74mph

9:57 10:33 10:27 10:18 1:29

Pace

33%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	103 55-124	1006	163 156-164
0.25	2:25	1:11	9:32	124 119-126	1182	162 158-164
0.38	3:36	1:11	9:27	125 123-129	1182	163 160-166
0.50	4:52	1:16	10:10	128 122-133	1302	164 162-166
0.63	6:07	1:15	9:57	136 132-139	1354	163 160-164
0.75	7:17	1:11	9:27	138 134-142	1304	165 162-168
0.88	8:31	1:14	9:52	139 137-142	1373	163 160-164
1.00	11:12	2:40 +1:17	21:21	116 72-143	2477	163 158-170
1.13	12:21	1:10	9:19	119 115-123	1108	164 160-166
1.25	13:41	1:20	10:37	129 121-133	1370	161 156-164
1.38	16:15	2:34 +1:11	20:28	102 76-127	2088	158 100-164
1.50	19:41	3:26 +2:08	27:27	103 95-109	2828	163 156-166
1.63	21:02	1:22	10:54	106 103-112	1155	162 160-164
1.75	22:24	1:22	10:57	122 105-131	1337	162 160-164
1.88	23:44	1:20	10:38	131 127-135	1392	158 154-162
2.00	25:03	1:19	10:33	131 129-133	1383	161 158-162
2.13	26:23	1:20	10:37	131 129-133	1391	162 160-164
2.25	27:46	1:23	11:01	133 131-135	1466	160 158-162
2.38	29:05	1:19	10:34	132 131-133	1396	160 158-162
2.50	30:26	1:21	10:46	131 129-133	1411	161 158-162
2.63	31:45	1:19	10:34	133 132-135	1406	161 158-162
2.75	34:28	2:43 +1:24	21:48	124 93-134	2703	162 158-166
2.88	35:42	1:14	9:49	113 99-127	1109	163 160-166
3.00	36:54	1:12	9:38	131 127-134	1261	161 158-164
3.13	38:18	1:24	11:12	136 132-139	1523	158 156-160
3.25	43:29	5:11 +3:56	41:26	118 100-136	4889	161 134-168
3.38	44:49	1:20	10:42	130 126-132	1391	161 156-164
3.50	46:02	1:13	9:43	133 128-137	1291	162 152-168
3.63	47:11	1:09	9:15	126 121-131	1165	164 162-166
3.75	48:22	1:11	9:25	119 116-124	1120	162 158-166
3.88	50:00	1:38	13:07	118 111-126	1547	128 110-166
4.00	51:08	1:08	9:00	129 127-132	1162	164 164-164
4.13	52:19	1:11	9:31	126 120-132	1199	162 158-166
4.15	52:37	18	10:24	119 117-120	1238	158 156-160

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	161	4.1	40:44	11:26
Walk	9.9	111	0.1	5:47	1:27:20
Still	0.2	-	-	6	-
Pause	10.2	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.77%	More
800m	4:46	9:36	41.77%	More
1km	6:01	9:41	43.11%	More
Mile	10:01	10:01	44.10%	More
5k	38:05	12:15	40.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.73
5km	31:26	10:07	49.09
5M	52:03	10:25	48.37
10km	1:05:32	10:33	48.09
10M	1:48:31	10:51	47.73
Half	2:24:28	11:02	46.76
20M	3:46:14	11:19	46.85
Mara	5:01:12	11:30	46.52

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