Mon 12th Aug 2019 at 8:00am by Fleet Girl

Run > General

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Time
21:47
Miles
2.02
Min/mi
10:47
Pacing
0%
WAVA
44.74
Stride(cm)
96
Cals
169
Cadence
156
BPM
122
%MHR
71.2
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 131/146bpm 95cal 5.48/7.12mph
2) 1m - 10:36(10:36/m) 115/145bpm 73cal 5.66/6.91mph
3) 0.02m - 14(10:27/m) 108/110bpm 1cal 5.74/6.43mph

10:56 10:36 14

Pace

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	111 77-133	1083	165 160-168
0.13	1:12	36	9:31	135 132-137	1284	165 164-166
0.19	1:47	35	9:20	134 132-136	1250	165 164-166
0.25	2:29	42	11:10	135 130-140	1508	155 116-164
0.31	3:03	34	9:00	139 137-142	1251	166 164-172
0.38	3:35	32	8:26	139 136-141	1173	165 164-166
0.44	4:36	1:02	16:31	132 124-139	2180	146 120-170
0.50	5:32	55	14:47	130 120-136	1923	153 82-168
0.56	10:19	4:47 +4:14	1:16:39	127 107-139	9735	161 150-166
0.63	11:11	51	13:43	137 133-140	1879	145 116-164
0.69	12:11	1:00	15:56	120 109-132	1913	118 116-122
0.75	12:59	49	12:57	120 106-138	1554	152 120-244
0.81	13:33	34	9:01	143 140-144	1290	165 164-168
0.88	14:03	30	7:59	143 140-146	1142	166 164-168
0.94	14:35	32	8:29	140 138-141	1187	164 162-166
1.00	16:39	2:04 +1:29	33:08	128 111-140	4242	159 118-164
1.06	17:13	34	9:10	130 116-142	1192	165 162-166
1.13	17:46	32	8:34	142 140-145	1216	165 164-166
1.19	19:05	1:20 +44	21:16	132 117-142	2806	165 160-170
1.25	19:38	33	8:47	143 142-144	1257	165 164-166
1.31	29:54	10:15 +9:50	2:44:07	120 79-143	19693	163 158-168
1.38	31:07	1:13	19:32	109 102-117	2128	156 102-166
1.44	31:43	36	9:33	116 110-122	1107	152 98-164
1.50	32:39	56 +18	15:02	116 110-124	1745	158 106-164
1.56	33:22	43	11:23	116 108-124	1321	153 110-234
1.63	40:15	6:54 +6:27	1:50:19	102 66-124	11252	149 98-164
1.69	41:08	53	14:05	99 94-105	1394	163 162-164
1.75	41:46	37	9:57	106 102-109	1054	161 156-164
1.81	42:27	42	11:05	112 108-117	1242	148 108-166
1.88	43:13	46	12:10	105 99-116	1277	147 108-164
1.94	1:04:32	21:19 +20:57	5:41:08	102 75-114	34796	143 104-166
2.00	1:05:33	1:01	16:14	88 72-108	1428	164 164-164
2.02	1:05:47	14	11:05	109 108-110	1208	165 164-166

Heart

122/146max

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BPM
WHR
MHR
Bands
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Cadence

156 (244 max) Stride Length: 96cm Run: 83.1% Walk: 16.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.06%	More
800m	5:16	10:36	37.82%	More
1km	6:35	10:36	39.39%	More
Mile	16:30	16:30	26.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.73
5km	34:23	11:04	44.87
5M	56:56	11:23	44.22
10km	1:11:41	11:32	43.97
10M	1:58:42	11:52	43.63
Half	2:38:02	12:04	42.74
20M	4:07:29	12:22	42.83
Mara	5:29:30	12:35	42.52

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