Sun 11th Aug 2019 at 8:00am by Fleet Girl

Run > General

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Time
30:37
Miles
3.01
Min/mi
10:10
Pacing
25%
WAVA
48.70
Stride(cm)
99
Cals
261
Cadence
160
BPM
131
%MHR
76.6
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 131/149bpm 89cal 6.07/6.45mph
2) 1m - 11:05(11:05/m) 136/155bpm 95cal 5.42/6.87mph
3) 1m - 9:35(9:35/m) 132/154bpm 77cal 6.26/6.68mph
4) 0.01m - 4(11:03/m) 134/134bpm 5.43/6.24mph

9:53 11:05 9:35 4

Pace

12%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	104 66-122	1017	165 164-166
0.25	2:27	1:14	9:52	123 119-126	1213	164 164-166
0.38	3:47	1:19	10:36	124 117-129	1314	164 162-166
0.50	5:31	1:44 +27	13:53	131 126-137	1819	164 162-166
0.63	6:43	1:13	9:40	133 123-139	1286	165 164-168
0.75	7:53	1:10	9:18	142 135-147	1320	164 162-164
0.88	9:07	1:14	9:51	145 142-148	1427	164 164-166
1.00	10:20	1:13	9:40	142 138-145	1373	164 162-166
1.13	11:28	1:08	9:05	137 130-143	1245	164 164-166
1.25	12:43	1:15	10:01	136 131-141	1362	164 162-166
1.38	13:57	1:15	9:57	144 141-147	1434	164 162-164
1.50	15:48	1:51	14:47	132 116-147	1951	126 112-164
1.63	17:38	1:49	14:34	111 104-128	1618	137 116-166
1.75	18:53	1:16	10:04	142 128-148	1430	164 162-166
1.88	20:06	1:13	9:43	147 144-149	1428	163 162-164
2.00	21:24	1:18	10:25	152 150-155	1583	163 162-164
2.13	22:36	1:12	9:33	150 148-153	1433	163 160-168
2.25	23:49	1:14	9:49	148 146-151	1452	162 160-164
2.38	28:40	4:50 +3:38	38:44	113 70-149	4377	163 114-168
2.50	29:52	1:12	9:33	125 122-127	1194	165 164-166
2.63	31:01	1:09	9:15	125 122-127	1156	164 162-164
2.75	32:13	1:12	9:37	126 122-129	1211	164 162-164
2.88	33:25	1:12	9:39	127 125-131	1226	163 162-166
3.00	34:38	1:12	9:37	135 132-139	1299	163 160-164
3.01	34:42	4	12:30	134 134-134	1676	162 162-162

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	163	2.8	27:10	11:07
Walk	8.9	120	0.2	3:27	17:53
Pause	10.5	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.87%	More
800m	4:37	9:18	43.11%	More
1km	5:49	9:21	44.69%	More
Mile	10:10	10:10	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.40
5km	31:40	10:12	48.72
5M	52:26	10:29	48.01
10km	1:06:01	10:37	47.74
10M	1:49:19	10:56	47.38
Half	2:25:32	11:07	46.42
20M	3:47:55	11:24	46.50
Mara	5:03:27	11:35	46.17

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