Fri 16th Aug 2019 at 6:00pm by Rich963
Run > Easy
- rain
-
Time
29:52
-
Miles
3.17
-
Min/mi
9:25
-
Pacing
84%
-
WAVA
46.94
-
Stride(cm)
110
-
Cals
377
-
Cadence
156
-
BPM
127
-
%MHR
72.2
-
B/mi
1198
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 124/136bpm 115cal 6.6/7.47mph
2) 1m - 9:08(9:08/m) 129/139bpm 119cal 6.57/7.76mph
3) 1m - 9:06(9:06/m) 133/140bpm 122cal 6.59/7.26mph
4) 0.17m - 2:32(14:49/m) 117/137bpm 21cal 4.05/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:48 |
100 72-115 |
980 |
150 114-160 |
0/2 |
0.25 |
2:28 |
1:14 |
9:52 |
122 115-126 |
1204 |
159 156-160 |
2/0 |
0.38 |
3:36 |
1:08 |
9:05 |
120 115-126 |
1089 |
160 160-160 |
0/3 |
0.50 |
4:41 |
1:06 |
8:47 |
126 122-129 |
1107 |
160 160-160 |
0/0 |
0.63 |
5:47 |
1:05 |
8:40 |
127 125-131 |
1101 |
160 160-162 |
0/2 |
0.75 |
6:53 |
1:07 |
8:54 |
126 122-130 |
1122 |
160 154-162 |
0/2 |
0.88 |
7:59 |
1:06 |
8:49 |
132 130-136 |
1165 |
160 160-162 |
1/1 |
1.00 |
9:05 |
1:05 |
8:41 |
133 132-134 |
1154 |
160 158-162 |
2/1 |
1.13 |
10:15 |
1:10 |
9:20 |
131 129-133 |
1223 |
157 112-164 |
0/1 |
1.25 |
11:27 |
1:13 |
9:42 |
126 121-132 |
1222 |
148 114-164 |
1/1 |
1.38 |
12:35 |
1:08 |
9:05 |
129 127-131 |
1172 |
159 158-160 |
1/2 |
1.50 |
13:46 |
1:11 |
9:26 |
129 125-131 |
1216 |
155 112-160 |
3/0 |
1.63 |
14:55 |
1:09 |
9:11 |
127 124-131 |
1165 |
164 158-182 |
0/2 |
1.75 |
15:57 |
1:02 |
8:16 |
128 124-130 |
1059 |
160 156-162 |
0/3 |
1.88 |
17:05 |
1:08 |
9:04 |
133 129-136 |
1206 |
161 160-164 |
0/1 |
2.00 |
18:13 |
1:08 |
9:03 |
135 127-138 |
1221 |
161 160-166 |
2/0 |
2.13 |
19:25 |
1:12 |
9:36 |
136 133-139 |
1307 |
157 132-162 |
2/0 |
2.25 |
20:31 |
1:06 |
8:45 |
133 131-135 |
1164 |
160 158-162 |
1/1 |
2.38 |
21:34 |
1:04 |
8:28 |
134 133-135 |
1135 |
161 160-162 |
0/2 |
2.50 |
22:37 |
1:03 |
8:25 |
133 131-135 |
1120 |
160 160-162 |
2/0 |
2.63 |
23:50 |
1:13 |
9:46 |
130 127-134 |
1269 |
157 118-160 |
2/0 |
2.75 |
25:00 |
1:10 |
9:20 |
132 128-134 |
1233 |
158 152-160 |
1/0 |
2.88 |
26:06 |
1:05 |
8:43 |
134 132-134 |
1169 |
160 158-162 |
0/0 |
3.00 |
27:19 |
1:13 |
9:46 |
134 132-135 |
1309 |
159 158-162 |
5/0 |
3.13 |
29:04 |
1:45 |
13:57 |
121 106-137 |
1688 |
130 120-160 |
0/3 |
3.17 |
29:52 |
48 |
17:34 |
104 100-107 |
1826 |
123 118-126 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.7 |
159 |
3 |
27:06 |
9:03 |
Walk |
9.3 |
122 |
0.2 |
2:46 |
15:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
37.59% |
More |
800m |
4:21 |
8:45 |
41.52% |
More |
1km |
5:26 |
8:44 |
43.47% |
More |
Mile |
8:50 |
8:50 |
45.74% |
More |
5k |
28:44 |
9:15 |
47.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
47.25 |
5km |
29:13 |
9:24 |
47.01 |
5M |
48:57 |
9:47 |
45.58 |
10km |
1:01:57 |
9:58 |
44.92 |
10M |
1:43:47 |
10:23 |
44.27 |
Half |
2:19:05 |
10:37 |
43.34 |
20M |
3:40:03 |
11:00 |
43.40 |
Mara |
4:54:53 |
11:15 |
43.19 |
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