Fri 16th Aug 2019 at 4:00pm by RFJ

Run > Easy

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Time
36:10
Miles
3.76
Min/mi
9:37
Pacing
91%
WAVA
49.58
Stride(cm)
96
Cals
518
Cadence
174
BPM
133
%MHR
77.6
B/mi
1276
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 128/137bpm 518cal
2) 1m - 9:46(9:46/m) 133/145bpm
3) 1m - 9:18(9:18/m) 136/142bpm
4) 0.76m - 7:09(9:26/m) 134/140bpm

easy run

9:57 9:46 9:18 7:09

Pace

25%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	116 95-128	1101	174 86-178	2/0
0.25	2:28	1:17	10:16	129 127-132	1324	174 174-176	3/0
0.38	3:43	1:14	9:56	131 129-134	1301	176 174-184	1/1
0.50	5:03	1:20	10:44	135 130-137	1448	175 174-178	1/1
0.63	6:18	1:15	9:57	133 130-136	1324	173 160-178	1/0
0.75	7:33	1:15	9:59	130 127-132	1298	175 174-178	0/3
0.88	8:58	1:25	11:19	122 117-132	1380	174 172-178	1/1
1.00	9:56	59	7:50	127 115-134	994	175 174-178	2/2
1.13	11:10	1:13	9:46	128 123-134	1251	174 172-178	0/2
1.25	12:26	1:17	10:16	131 124-135	1344	174 172-178	1/0
1.38	13:34	1:07	8:57	137 135-138	1226	174 172-178	2/2
1.50	14:46	1:12	9:39	133 129-139	1284	172 168-178	0/1
1.63	16:04	1:18	10:26	132 130-136	1377	172 170-172	2/0
1.75	17:13	1:09	9:11	138 133-145	1268	172 172-172	2/2
1.88	18:24	1:11	9:29	133 128-138	1262	172 164-178	0/1
2.00	19:42	1:18	10:22	133 130-135	1379	172 170-172	2/0
2.13	20:51	1:09	9:11	133 129-138	1220	174 172-178	1/2
2.25	22:01	1:10	9:20	130 124-133	1214	174 172-178	0/1
2.38	23:17	1:16	10:09	135 133-136	1371	172 170-172	2/0
2.50	24:22	1:05	8:43	136 135-138	1185	173 170-178	2/2
2.63	25:29	1:06	8:49	139 137-140	1227	176 174-178	0/1
2.75	26:42	1:13	9:47	137 135-139	1340	174 174-178	1/0
2.88	27:52	1:10	9:19	140 135-142	1304	175 170-178	3/0
3.00	29:00	1:08	9:04	141 138-142	1279	175 174-178	1/1
3.13	30:09	1:09	9:13	135 128-140	1245	175 174-178	1/1
3.25	31:24	1:15	9:58	138 133-140	1376	174 170-178	1/0
3.38	32:33	1:10	9:17	132 129-138	1225	174 172-178	0/3
3.50	33:41	1:08	9:05	132 128-134	1199	175 172-178	0/3
3.63	34:55	1:13	9:45	134 131-138	1307	173 172-178	0/1
3.75	36:06	1:11	9:28	134 129-139	1268	175 174-178	1/0
3.76	36:09	3	8:29	131 130-131	1111	174 174-174	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 36:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.8	36:06	9:37
Walk	0.1	109	0	2	11:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.00%	More
800m	4:31	9:05	43.25%	More
1km	5:40	9:07	44.99%	More
Mile	9:14	9:14	46.83%	More
5k	29:32	9:30	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.71
5km	29:33	9:31	49.83
5M	48:55	9:47	49.04
10km	1:01:36	9:55	48.64
10M	1:42:00	10:12	48.56
Half	2:15:48	10:22	47.90
20M	3:32:40	10:38	48.46
Mara	4:43:09	10:48	48.54

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