Fri 16th Aug 2019 at 5:00pm by baggieboy

Cross > General

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Time
30:12
Miles
0.04
Min/mi
12:35:00
Cals
225
Cadence
117
BPM
104
%MHR
58.5
B/mi
78192
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 30:12(12:02:01/m) 102/160bpm 225cal 57/67rpm 0.08/4.4mph

30:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.04	39:39	39:39 +9:27	15:47:44	103 55-160	97616	117 96-134

Heart

104/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (134 max)

Cadence Chart

Cadence Bands

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