Fri 16th Aug 2019 at 6:00pm by Nic1510

Run > General

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Time
27:57
Miles
2.60
Min/mi
10:45
Pacing
78%
WAVA
44.36
Stride(cm)
93
Cals
262
Cadence
160
BPM
160
%MHR
93.6
B/mi
1720
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 136/146bpm 82cal 5.57/6.7mph
2) 1m - 10:16(10:16/m) 166/186bpm 101cal 5.84/6.72mph
3) 0.6m - 6:55(11:31/m) 184/207bpm 79cal 5.21/6.89mph

10:46 10:16 6:55

Pace

26%

12%

24%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	123 91-142	1179	167 128-174	2/0
0.25	2:29	1:17	10:15	139 136-142	1424	167 162-170	1/0
0.38	3:43	1:15	9:56	140 136-145	1391	167 162-170	0/0
0.50	5:02	1:19	10:30	142 139-146	1490	166 166-166	0/3
0.63	6:15	1:13	9:44	142 139-145	1383	166 164-170	0/3
0.75	7:36	1:21	10:51	141 139-144	1530	163 134-170	2/0
0.88	9:23	1:47 +6	14:12	139 130-143	1975	146 122-168	0/2
1.00	10:53	1:30	12:01	122 105-143	1465	155 128-174	0/5
1.13	12:02	1:09	9:11	154 136-175	1415	170 166-174	0/3
1.25	13:19	1:17 +4	10:18	161 155-171	1659	168 164-172	1/1
1.38	14:55	1:36 +12	12:48	151 137-159	1932	171 130-242	1/1
1.50	16:10	1:14	9:55	163 149-177	1618	169 168-172	2/2
1.63	17:35	1:26 +10	11:26	169 158-179	1933	166 134-170	2/1
1.75	19:34	1:59 +32	15:52	173 164-184	2745	152 114-172	1/2
1.88	20:49	1:14	9:56	178 169-186	1768	170 164-172	0/2
2.00	22:42	1:53 +34	15:05	175 166-181	2640	163 118-174	1/1
2.13	24:08	1:26	11:25	189 170-207	2158	157 136-176	0/1
2.25	25:32	1:25 +6	11:17	183 173-190	2066	128 38-178	1/1
2.38	27:09	1:37	12:52	182 178-187	2343	159 118-174	6/0
2.50	28:45	1:36 +3	12:46	183 174-190	2337	153 122-174	5/0
2.60	30:16	1:31 +30	15:12	182 179-186	2767	171 166-176	2/0

Heart

160/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 26:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	12:38
See your biggest climbs

Cadence

160 (242 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	169	2.3	23:29	10:35
Walk	17.2	118	0.3	5:26	21:20
Pause	4.3	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.33%	More
800m	4:58	10:00	38.35%	More
1km	6:12	9:58	40.21%	More
Mile	10:48	10:48	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.26
5km	33:45	10:52	44.40
5M	55:54	11:11	43.67
10km	1:10:23	11:20	43.39
10M	1:56:33	11:39	43.05
Half	2:35:10	11:51	42.18
20M	4:03:00	12:09	42.27
Mara	5:23:32	12:21	41.99

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