Fri 16th Aug 2019 at 5:00pm by bobg

Run > General

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Time
36:53
Miles
4.15
Min/mi
8:53
Pacing
88%
WAVA
56.09
Stride(cm)
100
Cals
447
Cadence
181
BPM
128
%MHR
74.6
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 123/132bpm 114cal 6.29/7.31mph
2) 1m - 8:31(8:31/m) 130/135bpm 109cal 7.05/7.66mph
3) 1m - 8:50(8:50/m) 131/138bpm 108cal 6.8/7.33mph
4) 1m - 8:37(8:37/m) 131/139bpm 101cal 6.96/8.06mph
5) 0.15m - 1:23(9:09/m) 129/132bpm 15cal 6.56/6.85mph

9:32 8:31 8:50 8:37 1:23

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	110 71-126	1087	178 116-184
0.25	2:21	1:07	8:58	124 124-126	1112	182 176-186
0.38	3:30	1:09	9:11	124 121-126	1140	182 172-186
0.50	4:40	1:10	9:21	124 121-128	1159	178 168-184
0.63	5:55	1:15	10:00	125 121-127	1250	177 160-188
0.75	7:24	1:28 +16	11:47	119 112-124	1403	179 162-188
0.88	8:33	1:09	9:09	127 126-129	1162	182 176-188
1.00	9:58	1:25 +10	11:21	128 124-131	1454	181 176-186
1.13	10:59	1:01	8:09	127 123-130	1036	186 178-190
1.25	12:04	1:06	8:45	132 130-135	1155	183 174-190
1.38	13:06	1:02	8:14	131 130-132	1079	186 182-188
1.50	14:09	1:03	8:25	130 126-132	1095	185 182-186
1.63	15:17	1:07	8:59	129 127-131	1158	180 172-190
1.75	16:19	1:03	8:21	129 127-131	1076	184 178-188
1.88	17:22	1:02	8:19	128 126-129	1065	185 182-188
2.00	18:33	1:11 +5	9:27	131 128-134	1238	185 174-190
2.13	19:37	1:04	8:33	130 127-132	1111	185 176-188
2.25	20:41	1:04	8:34	134 131-138	1149	184 182-186
2.38	21:50	1:09	9:09	133 128-136	1217	178 162-186
2.50	22:54	1:05	8:38	129 125-132	1114	182 176-186
2.63	24:02	1:08	9:01	129 126-131	1163	181 170-186
2.75	25:07	1:05	8:40	131 129-137	1135	183 182-186
2.88	26:19	1:12	9:39	128 122-134	1234	181 160-188
3.00	27:24	1:05	8:38	133 131-134	1149	184 178-190
3.13	28:26	1:02	8:20	136 135-138	1133	188 186-190
3.25	29:31	1:04	8:34	133 131-135	1140	184 168-188
3.38	30:42	1:11	9:30	128 124-133	1217	178 166-188
3.50	31:46	1:04	8:29	128 125-130	1086	184 182-188
3.63	32:49	1:03	8:24	129 128-132	1083	181 172-184
3.75	33:50	1:02	8:13	130 128-133	1069	184 176-186
3.88	34:56	1:05	8:43	131 129-133	1142	183 180-186
4.00	36:01	1:05	8:41	131 130-133	1137	183 178-188
4.13	37:08	1:07	8:56	129 126-132	1153	180 176-184
4.15	37:23	15	10:12	128 127-130	1305	173 172-176

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	4.1	36:57	8:54
Walk	1.2	117	0	26	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.33%	More
800m	4:10	8:23	48.91%	More
1km	5:15	8:27	50.56%	More
Mile	8:28	8:28	53.21%	More
5k	27:00	8:41	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.16
5km	27:08	8:44	56.54
5M	44:56	8:59	55.72
10km	56:35	9:06	55.31
10M	1:33:41	9:22	55.28
Half	2:04:44	9:31	54.54
20M	3:15:20	9:46	55.19
Mara	4:20:04	9:56	55.28

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