Fri 16th Aug 2019 at 4:00am by Ultraboy

Bike > General

Follow User
0 👍

Time
37:33
Miles
10.30
Mph
16.5
FBI
65.45
Cals
362
Watts
190
Cadence
76
BPM
139
%MHR
70.9
B/mi
507
Surface
Road

Notes & Comments

Split Summary
===
1) 10.3m - 37:33(3:39/m) 139/157bpm 362cal

37:33

Pin Map

0mi in 0

Pace

10%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:31	1:31	19.72	117 90-145	356	63 6-82	248 14-780
1.00	3:22	1:51	16.24	138 126-147	510	76 18-172	178 23-327
1.50	5:29	2:07	14.22	126 106-135	532	85 15-172	180 36-486
2.00	7:13	1:44	17.30	141 129-148	489	69 2-99	227 3-491
2.50	8:52	1:39	18.11	135 122-142	447	75 35-90	180 42-492
3.00	10:25	1:33	19.36	132 127-143	409	83 25-173	156 17-341
3.50	12:07	1:41	17.75	144 138-151	487	80 2-101	208 87-613
4.00	14:08	2:01	14.87	142 136-149	573	85 55-164	187 113-260
4.50	16:01	1:53	15.91	141 129-150	532	75 8-90	155 2-387
5.00	17:50	1:49	16.48	145 136-149	528	82 35-91	232 152-1013
5.50	19:43	1:53	15.90	148 134-157	559	73 2-151	211 50-577
6.00	21:20	1:37	18.49	131 121-137	425	78 2-102	169 26-660
6.50	23:34	2:13	13.51	136 119-149	604	76 2-88	213 124-1119
7.00	25:43	2:09	13.93	141 128-151	607	74 2-90	154 33-480
7.50	27:50	2:07	14.15	147 138-153	623	77 29-88	198 34-279
8.00	29:56	2:06	14.29	143 130-150	601	71 19-86	174 19-598
8.50	31:22	1:26	20.87	131 128-135	377	74 29-84	156 65-238
9.00	33:10	1:47	16.79	142 136-147	507	75 2-83	210 74-1497
9.50	34:57	1:48	16.74	147 144-152	527	74 16-89	182 17-248
10.00	36:35	1:38	18.39	141 138-144	460	76 2-168	182 30-483
10.29	37:33	58	18.06	144 141-146	478	81 2-95	191 68-467

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

190W (1497 max)

Power Graph

Power Bands

Cadence

76 (173 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:16	2:33	More
1km	1:45	2:48	More
Mile	2:57	2:57	More
5k	10:24	3:21	More
5 miles	17:27	3:29	More
10k	22:12	3:34	More
10 miles	36:25	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	36:24	3:38
20km	45:49	3:41
15 miles	55:56	3:44
20 miles	1:15:52	3:48
40km	1:35:32	3:51
25 miles	1:36:07	3:51
42km	1:40:36	3:51
50 miles	3:20:24	4:00
56 miles	3:45:59	4:02
100 miles	6:57:50	4:11
112 miles	7:51:10	4:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry