Thu 15th Aug 2019 at 4:00pm by Ultraboy

Run > General

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Time
2:12:36
Miles
13.21
Min/mi
10:02
Pacing
81%
WAVA
45.17
Stride(cm)
93
Cals
1302
Cadence
172
BPM
144
%MHR
73.7
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 13.21m - 2:12:36(10:02/m) 144/168bpm 1302cal

2:12:36

Pin Map

0mi in 0

Pace

28%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:04	5:04	10:07	137 94-154	1387	172 142-184
1.00	9:34	4:30	9:00	144 142-149	1297	171 128-190
1.50	14:14	4:40	9:21	146 141-154	1365	170 166-182
2.00	19:03	4:48	9:37	143 137-147	1375	172 168-188
2.50	23:49	4:46	9:32	143 136-151	1364	171 154-180
3.00	28:42	4:53	9:47	139 133-145	1359	170 132-184
3.50	33:23	4:40	9:21	141 133-147	1318	173 170-188
4.00	38:58	5:35	11:10	147 137-162	1642	170 106-198
4.50	43:39	4:41	9:23	143 136-150	1342	171 140-182
5.00	48:30	4:50	9:41	146 137-155	1414	170 114-192
5.50	53:16	4:47	9:33	140 136-144	1337	171 168-184
6.00	58:11	4:55	9:50	141 133-146	1386	171 156-178
6.50	1:03:13	5:02	10:03	146 139-160	1468	171 168-186
7.00	1:08:24	5:11	10:21	138 131-158	1428	172 156-174
7.50	1:13:20	4:56	9:52	144 135-158	1421	171 136-174
8.00	1:18:18	4:59	9:57	145 135-156	1444	171 92-176
8.50	1:23:22	5:03	10:06	146 139-160	1476	172 134-180
9.00	1:28:19	4:57	9:55	142 131-155	1408	174 138-224
9.50	1:33:17	4:58	9:57	147 141-155	1461	173 158-182
10.00	1:38:31	5:14	10:27	153 148-156	1599	173 106-184
10.50	1:43:21	4:51	9:41	148 135-154	1433	172 122-178
11.00	1:48:28	5:07	10:13	145 136-156	1482	172 104-186
11.50	1:53:01	4:33	9:05	143 134-148	1300	174 168-186
12.00	1:58:22	5:22	10:43	151 144-157	1618	173 128-214
12.50	2:03:51	5:28	10:57	150 142-164	1642	172 66-256
13.00	2:10:31	6:41	13:21	148 120-168	1977	174 98-180
13.21	2:12:36	2:05	10:05	142 129-151	1431	171 124-178

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (256 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	172	13.1	2:09:20	9:51
Walk	1.4	125	0.1	1:55	28:31
Still	1.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.65%	More
800m	4:21	8:45	40.35%	More
1km	5:28	8:48	42.04%	More
Mile	9:03	9:03	43.67%	More
5k	29:15	9:25	45.93%	More
5 miles	48:06	9:37	45.32%	More
10k	1:00:05	9:40	45.28%	More
10 miles	1:38:09	9:49	45.75%	More
Half	2:11:32	10:02	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	45.96
5km	28:36	9:12	46.97
5M	47:21	9:28	46.04
10km	59:37	9:36	45.63
10M	1:38:43	9:52	45.49
Half	2:11:26	10:02	44.84
20M	3:25:49	10:17	45.37
Mara	4:34:01	10:28	45.44

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