Wed 14th Aug 2019 at 4:00pm by Ultraboy

Bike > General

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Time
39:09
Miles
9.76
Mph
15
FBI
59.48
Cals
319
Watts
212
Cadence
76
BPM
140
%MHR
71.4
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 9.76m - 39:09(4:01/m) 140/165bpm 319cal

39:09

Pin Map

0mi in 0

Pace

28%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:11	2:11	13.75	128 104-144	559	76 8-164	219 6-524
1.00	4:11	2:00	15.00	132 122-141	528	81 18-97	199 22-667
1.50	5:52	1:41	17.84	138 124-151	464	74 2-102	212 18-601
2.00	7:23	1:31	19.78	138 134-147	419	89 10-110	195 22-569
2.50	9:33	2:10	13.86	149 132-160	645	80 13-134	211 18-425
3.00	11:31	1:59	15.16	140 124-159	554	66 10-105	216 15-544
3.50	14:27	2:55	10.27	138 112-148	806	81 9-178	227 4-726
4.00	16:38	2:11	13.72	126 110-142	551	50 2-103	181 11-546
4.50	18:39	2:01	14.89	127 118-136	512	81 9-114	185 22-534
5.00	20:19	1:40	17.96	137 131-143	458	85 13-103	191 68-1004
5.50	23:04	2:45	10.88	128 100-141	706	76 10-187	187 3-548
6.00	24:36	1:31	19.73	152 140-160	462	86 2-105	231 41-705
6.50	26:15	1:39	18.12	143 135-150	474	70 2-93	211 6-913
7.00	27:59	1:44	17.32	145 128-155	502	91 24-176	300 11-766
7.50	29:47	1:48	16.68	148 137-157	532	78 9-169	204 13-457
8.00	31:35	1:48	16.66	151 139-158	544	72 2-86	192 52-444
8.50	34:35	3:00	10.02	145 108-165	868	77 2-114	300 66-652
9.00	36:24	1:50	16.40	150 135-165	549	60 2-97	179 54-1148
9.50	38:14	1:50	16.42	143 130-151	522	59 2-89	206 17-673
9.75	39:09	55	16.56	151 141-155	547	83 35-135	219 143-617

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

212W (1148 max)

Power Graph

Power Bands

Cadence

76 (187 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:23	2:47	More
1km	1:45	2:49	More
Mile	3:03	3:03	More
5k	11:30	3:42	More
5 miles	19:32	3:54	More
10k	24:27	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	40:10	4:01
20km	50:35	4:04
15 miles	1:01:44	4:07
20 miles	1:23:45	4:11
40km	1:45:27	4:15
25 miles	1:46:06	4:15
42km	1:51:03	4:15
50 miles	3:41:13	4:25
56 miles	4:09:27	4:27
100 miles	7:41:14	4:37
112 miles	8:40:06	4:39

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