Wed 14th Aug 2019 at 4:00am by Ultraboy

Bike > General

Follow User
0 👍

Time
51:25
Miles
9.95
Mph
11.6
FBI
46.19
Cals
361
Watts
202
Cadence
76
BPM
130
%MHR
66.2
B/mi
671
Surface
Road

Notes & Comments

Split Summary
===
1) 9.95m - 51:25(5:10/m) 130/155bpm 361cal

51:25

Pin Map

0mi in 0

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:46	1:46	16.96	102 85-117	361	87 5-103	152 92-355
1.00	3:53	2:07	14.22	125 112-132	528	84 10-105	211 13-560
1.50	5:58	2:05	14.37	118 92-130	493	74 4-98	171 4-526
2.00	7:46	1:48	16.59	119 99-136	430	68 6-90	226 8-555
2.50	22:43	14:56	2.01	117 91-136	3495	69 2-103	166 3-413
3.00	24:20	1:38	18.44	111 97-126	361	77 2-87	166 6-368
3.50	25:57	1:37	18.64	135 121-145	435	79 35-91	231 31-568
4.00	27:52	1:56	15.58	136 131-147	524	76 45-98	213 104-1169
4.50	30:12	2:20	12.89	140 107-152	652	67 2-87	190 2-347
5.00	32:05	1:53	15.90	140 112-149	528	87 2-96	210 58-564
5.50	34:14	2:09	14.00	132 101-143	566	77 2-160	193 70-450
6.00	36:11	1:57	15.34	133 123-146	520	76 2-89	218 29-567
6.50	38:28	2:17	13.17	144 130-153	656	70 2-94	223 14-1344
7.00	40:16	1:48	16.60	134 125-144	484	84 7-177	209 50-336
7.50	42:21	2:05	14.37	140 125-152	585	76 7-91	208 39-721
8.00	43:53	1:32	19.60	137 129-147	419	74 2-166	204 96-472
8.50	45:40	1:47	16.89	142 123-152	505	69 2-87	232 14-595
9.00	48:08	2:28	12.15	134 110-155	662	77 2-159	212 7-526
9.50	49:57	1:49	16.51	125 121-130	454	74 2-88	186 36-773
9.94	51:25	1:28	18.17	124 117-129	410	77 50-84	180 56-992

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

202W (1344 max)

Power Graph

Power Bands

Cadence

76 (177 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:21	2:43	More
1km	1:44	2:47	More
Mile	2:53	2:53	More
5k	10:59	3:32	More
5 miles	18:59	3:48	More
10k	23:19	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	51:41	5:10
20km	1:05:05	5:14
15 miles	1:19:27	5:18
20 miles	1:47:46	5:23
40km	2:15:41	5:28
25 miles	2:16:32	5:28
42km	2:22:54	5:29
50 miles	4:44:39	5:42
56 miles	5:20:59	5:44
100 miles	9:53:29	5:56
112 miles	11:09:14	5:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry