Sat 10th Aug 2019 at 9:00am by Ultraboy

Run > General

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Time
2:40:25
Miles
16.59
Min/mi
9:40
Pacing
77%
WAVA
47.64
Stride(cm)
99
Cals
2070
Cadence
168
BPM
161
%MHR
82.3
B/mi
1560
Asc(m)
539
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35m - 29:44(8:53/m) 159/173bpm 430cal
2) 3.35m - 30:39(9:09/m) 163/172bpm 441cal
3) 3.35m - 31:19(9:21/m) 165/174bpm 444cal
4) 3.35m - 33:45(10:04/m) 163/175bpm 426cal
5) 3.19m - 34:58(10:57/m) 157/167bpm 329cal

29:44 30:39 31:19 33:45 34:58

Pin Map

0mi in 0

Pace

17%

21%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:01	156 85-172	1562	175 90-186	32/1
1.00	9:17	4:16	8:33	162 152-172	1385	176 172-192	11/20
1.50	14:08	4:51	9:43	165 156-172	1603	176 170-210	37/1
2.00	18:03	3:55	7:50	154 144-164	1206	177 172-182	0/28
2.50	22:06	4:03	8:07	154 146-163	1249	177 170-194	3/29
3.00	26:22	4:16	8:31	162 154-173	1380	175 168-186	13/14
3.50	31:03	4:41	9:21	158 140-172	1478	170 98-184	5/8
4.00	36:10	5:08	10:15	166 159-171	1703	162 122-218	35/10
4.50	41:05	4:55	9:50	166 158-172	1631	167 132-180	32/9
5.00	45:31	4:26	8:52	165 151-171	1463	172 128-204	14/25
5.50	49:31	4:00	7:59	158 152-164	1261	178 174-198	0/28
6.00	54:07	4:36	9:12	165 154-170	1518	169 128-204	15/6
6.50	58:16	4:09	8:19	160 154-165	1330	177 174-182	1/12
7.00	1:03:11	4:54	9:49	161 145-171	1579	173 106-182	17/4
7.50	1:07:57	4:46	9:32	167 160-174	1593	164 126-212	23/24
8.00	1:13:31	5:34	11:09	168 161-174	1873	158 122-248	32/1
8.50	1:17:47	4:16	8:32	162 153-171	1382	175 130-198	8/30
9.00	1:21:45	3:58	7:56	164 161-167	1302	179 174-214	0/31
9.50	1:26:27	4:42	9:24	167 155-173	1569	170 126-248	16/13
10.00	1:31:12	4:45	9:30	163 150-168	1549	176 110-192	1/9
10.50	1:36:44	5:31	11:03	168 151-175	1855	164 124-180	40/1
11.00	1:41:52	5:08	10:16	162 154-172	1664	163 128-216	20/18
11.50	1:47:18	5:26	10:53	165 155-170	1796	156 120-216	24/6
12.00	1:51:29	4:11	8:22	161 154-166	1346	181 176-200	1/29
12.50	1:56:01	4:32	9:04	162 155-168	1468	179 172-196	3/20
13.00	2:01:00	4:59	9:58	163 153-168	1625	165 122-188	13/15
13.50	2:06:27	5:27	10:54	159 140-168	1734	167 106-200	7/8
14.00	2:12:43	6:16	12:31	156 146-167	1953	146 118-192	33/15
14.50	2:19:10	6:27	12:54	156 149-166	2013	141 116-182	34/3
15.00	2:24:29	5:19	10:38	155 144-166	1649	160 120-218	16/29
15.50	2:28:54	4:25	8:51	158 150-163	1398	180 178-210	0/29
16.00	2:34:49	5:54	11:49	157 144-165	1854	151 116-182	16/8
16.50	2:39:28	4:40	9:19	160 150-166	1491	178 130-186	1/13
16.59	2:40:25	57	10:26	163 160-165	1700	170 120-178	1/1

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 539m, Range 69m, Flat prediction 2:37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
49 6.1%	12:35
48 4.6%	9:35
47 4.4%	8:49
47 4.6%	9:27
47 4.3%	8:53
43 4.6%	9:39
See your biggest climbs

Cadence

168 (248 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	177	14.5	2:07:46	8:49
Walk	19.8	129	2.1	31:48	15:13
Still	0.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.85%	More
800m	3:50	7:43	45.72%	More
1km	4:46	7:40	48.22%	More
Mile	7:53	7:53	50.11%	More
5k	26:59	8:41	49.79%	More
5 miles	44:05	8:49	49.46%	More
10k	55:18	8:54	49.20%	More
10 miles	1:31:10	9:07	49.26%	More
Half	2:01:47	9:18	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.40
5km	27:10	8:45	49.45
5M	44:59	9:00	48.47
10km	56:39	9:07	48.02
10M	1:33:48	9:23	47.88
Half	2:04:53	9:32	47.19
20M	3:15:34	9:47	47.75
Mara	4:20:23	9:56	47.82

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