Sat 10th Aug 2019 at 8:00am by Ultraboy
Run > General
-
Time
23:16
-
Miles
3.09
-
Min/mi
7:32
-
Pacing
85%
-
WAVA
57.37
-
Stride(cm)
118
-
Cals
361
-
Cadence
181
-
BPM
171
-
%MHR
87.1
-
B/mi
1285
-
Asc(m)
103
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 162/177bpm 120cal
2) 1m - 7:43(7:43/m) 175/180bpm 125cal
3) 1m - 6:44(6:44/m) 175/178bpm 107cal
4) 0.09m - 35(6:33/m) 178/179bpm 9cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:25 |
130 84-154 |
1093 |
182 64-208 |
2/2 |
0.25 |
2:01 |
57 |
7:39 |
158 154-160 |
1210 |
181 178-192 |
0/2 |
0.38 |
2:57 |
56 |
7:30 |
162 159-164 |
1214 |
180 176-186 |
3/0 |
0.50 |
3:59 |
1:03 |
8:21 |
164 163-166 |
1371 |
178 176-184 |
5/1 |
0.63 |
5:06 |
1:06 |
8:50 |
165 164-167 |
1458 |
178 174-180 |
6/0 |
0.75 |
6:17 |
1:12 |
9:33 |
170 166-174 |
1623 |
178 174-184 |
16/0 |
0.88 |
7:23 |
1:06 |
8:45 |
176 174-177 |
1539 |
182 178-190 |
13/5 |
1.00 |
8:13 |
50 |
6:38 |
173 171-175 |
1146 |
186 180-206 |
0/9 |
1.13 |
9:04 |
51 |
6:52 |
169 168-171 |
1160 |
182 180-184 |
0/7 |
1.25 |
10:03 |
59 |
7:54 |
172 168-176 |
1359 |
181 178-186 |
7/0 |
1.38 |
11:13 |
1:10 |
9:17 |
178 175-180 |
1651 |
180 176-182 |
17/0 |
1.50 |
12:18 |
1:05 |
8:42 |
178 177-180 |
1548 |
179 174-184 |
8/0 |
1.63 |
13:14 |
56 |
7:30 |
176 175-178 |
1321 |
180 178-182 |
2/2 |
1.75 |
14:20 |
1:05 |
8:42 |
178 175-180 |
1548 |
179 176-182 |
13/1 |
1.88 |
15:10 |
50 |
6:42 |
177 175-179 |
1186 |
185 178-194 |
2/13 |
2.00 |
15:56 |
46 |
6:09 |
174 173-176 |
1069 |
186 184-192 |
0/12 |
2.13 |
16:47 |
51 |
6:48 |
173 172-174 |
1176 |
183 182-184 |
0/5 |
2.25 |
17:39 |
52 |
6:58 |
175 173-176 |
1220 |
181 178-182 |
1/2 |
2.38 |
18:29 |
50 |
6:41 |
175 173-177 |
1168 |
183 180-188 |
0/10 |
2.50 |
19:17 |
47 |
6:19 |
174 172-175 |
1100 |
184 182-186 |
0/10 |
2.63 |
20:05 |
48 |
6:25 |
173 172-174 |
1111 |
182 180-184 |
0/6 |
2.75 |
20:58 |
53 |
7:03 |
175 174-176 |
1234 |
180 178-190 |
0/3 |
2.88 |
21:51 |
53 |
7:06 |
176 175-177 |
1249 |
181 178-184 |
2/1 |
3.00 |
22:40 |
49 |
6:31 |
177 176-178 |
1154 |
181 178-194 |
0/7 |
3.09 |
23:16 |
36 |
6:46 |
178 177-179 |
1203 |
184 168-188 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
181 |
3.1 |
23:10 |
7:30 |
Walk |
0.1 |
87 |
0 |
2 |
23:26 |
Still |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
50.24% |
More |
800m |
3:14 |
6:31 |
54.25% |
More |
1km |
4:03 |
6:32 |
56.63% |
More |
Mile |
6:36 |
6:36 |
59.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
56.20 |
5km |
23:24 |
7:32 |
57.41 |
5M |
38:45 |
7:45 |
56.26 |
10km |
48:47 |
7:51 |
55.76 |
10M |
1:20:48 |
8:05 |
55.58 |
Half |
1:47:34 |
8:13 |
54.79 |
20M |
2:48:27 |
8:25 |
55.44 |
Mara |
3:44:16 |
8:34 |
55.52 |
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