Tue 6th Aug 2019 at 8:00pm by Ultraboy

Run > General

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Time
34:55
Miles
3.50
Min/mi
9:59
Pacing
83%
WAVA
43.54
Stride(cm)
94
Cals
484
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 138cal
2) 1m - 9:36(9:36/m) 138cal
3) 1m - 10:20(10:20/m) 138cal
4) 0.5m - 4:50(9:37/m) 70cal

10:09 9:36 10:20 4:50

Pin Map

0mi in 0

Pace

18%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:52	167 116-172
0.25	2:44	1:22	10:58	171 118-176
0.38	3:55	1:11	9:30	172 170-178
0.50	5:11	1:16	10:07	173 170-176
0.63	6:26	1:15	10:00	171 168-174
0.75	7:38	1:12	9:35	171 170-174
0.88	8:52	1:15	9:59	168 118-176
1.00	10:08	1:15	10:01	171 170-174
1.13	11:18	1:10	9:21	172 168-174
1.25	12:31	1:13	9:44	172 170-176
1.38	13:40	1:09	9:14	172 170-174
1.50	14:52	1:12	9:35	172 170-174
1.63	16:05	1:13	9:43	173 170-178
1.75	17:15	1:11	9:25	172 170-176
1.88	18:27	1:12	9:35	173 170-176
2.00	19:44	1:17	10:16	172 166-174
2.13	20:56	1:12	9:34	174 170-178
2.25	22:17	1:21	10:51	174 172-176
2.38	24:14	1:57	15:35	168 118-178
2.50	25:23	1:09	9:10	178 172-186
2.63	26:30	1:07	8:59	174 170-178
2.75	27:36	1:06	8:48	175 172-182
2.88	28:48	1:11	9:29	183 174-186
3.00	30:04	1:16	10:12	173 170-176
3.13	31:16	1:12	9:38	174 170-178
3.25	32:27	1:11	9:27	172 168-176
3.38	33:39	1:12	9:37	172 168-176
3.50	34:54	1:14	9:54	172 168-174
3.50	34:55	1	11:30	170 170-170

Cadence

172 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	172	3.5	33:53	9:45
Walk	0.9	117	0	19	12:30
Still	2.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	34.62%	More
800m	4:31	9:04	38.94%	More
1km	5:44	9:13	40.11%	More
Mile	9:24	9:24	42.04%	More
5k	30:45	9:54	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	42.73
5km	30:46	9:54	43.66
5M	50:58	10:12	42.78
10km	1:04:10	10:20	42.39
10M	1:46:15	10:38	42.27
Half	2:21:27	10:48	41.66
20M	3:41:31	11:05	42.16
Mara	4:54:56	11:15	42.22

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