Fri 16th Aug 2019 at 7:00pm by tipsku
Run > General
-
Time
6:47
-
Miles
0.66
-
Min/mi
10:17
-
WAVA
39.76
-
Stride(cm)
90
-
Cals
52
-
Cadence
174
-
BPM
136
-
%MHR
72.6
-
B/mi
1395
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:19(10:09/m) 137/150bpm 48cal 5.91/22.35mph
2) 0.04m - 28(10:52/m) 149/151bpm 4cal 5.52/5.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:56 |
120 103-132 |
1192 |
168 122-176 |
0.13 |
1:10 |
32 |
8:40 |
132 131-133 |
1144 |
177 174-178 |
0.19 |
1:53 |
43 |
11:24 |
132 126-138 |
1505 |
166 108-178 |
0.25 |
2:32 |
39 |
10:28 |
136 132-140 |
1424 |
178 176-180 |
0.31 |
3:09 |
37 |
9:50 |
135 132-138 |
1328 |
178 174-180 |
0.38 |
3:44 |
36 |
9:30 |
141 139-142 |
1341 |
178 178-180 |
0.44 |
4:21 |
37 |
9:46 |
145 143-147 |
1416 |
179 178-180 |
0.50 |
5:02 |
41 |
10:55 |
142 139-146 |
1550 |
178 172-180 |
0.56 |
5:42 |
40 |
10:44 |
146 143-148 |
1568 |
179 178-180 |
0.63 |
6:20 |
38 |
10:07 |
147 143-150 |
1486 |
180 178-182 |
0.66 |
6:46 |
26 |
11:03 |
147 145-148 |
1625 |
167 154-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
34.92% |
More |
800m |
4:59 |
10:02 |
38.21% |
More |
1km |
6:17 |
10:07 |
39.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
39.96 |
5km |
37:31 |
12:05 |
39.95 |
5M |
1:03:27 |
12:41 |
38.47 |
10km |
1:20:39 |
12:59 |
37.87 |
10M |
2:16:24 |
13:38 |
36.79 |
Half |
3:03:47 |
14:02 |
35.61 |
20M |
4:53:13 |
14:40 |
35.03 |
Mara |
6:35:03 |
15:05 |
34.39 |
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