Tue 6th Aug 2019 at 11:00am by Ultraboy

Run > General

  • Time
    31:46
  • Miles
    3.32
  • Min/mi
    9:34
  • Pacing
    94%
  • WAVA
    45.25
  • Stride(cm)
    98
  • Cals
    459
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 139cal
2) 1m - 9:31(9:31/m) 136cal
3) 1m - 9:33(9:33/m) 141cal
4) 0.32m - 3:00(9:24/m) 43cal
9:42 9:31 9:33 3:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 57% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:17 1:17 10:20 171 168-172
0.25 2:35 1:18 10:20 171 170-172
0.38 3:50 1:15 10:04 172 170-176
0.50 5:00 1:09 9:12 172 170-176
0.63 6:05 1:06 8:45 173 168-176
0.75 7:12 1:07 8:57 178 170-192
0.88 8:25 1:13 9:41 173 168-178
1.00 9:41 1:16 10:08 173 168-176
1.13 10:54 1:13 9:41 172 168-174
1.25 11:56 1:02 8:17 174 170-180
1.38 13:06 1:11 9:26 171 168-176
1.50 14:19 1:13 9:41 170 168-174
1.63 15:34 1:14 9:55 172 170-174
1.75 16:47 1:13 9:47 171 168-176
1.88 17:59 1:12 9:35 171 168-174
2.00 19:12 1:13 9:46 171 168-174
2.13 20:27 1:15 10:01 171 168-174
2.25 21:40 1:13 9:41 172 170-174
2.38 22:52 1:12 9:38 171 166-174
2.50 24:00 1:08 9:02 172 170-176
2.63 25:12 1:13 9:42 172 168-178
2.75 26:25 1:13 9:41 172 168-176
2.88 27:36 1:11 9:25 171 168-176
3.00 28:45 1:09 9:12 170 118-176
3.13 29:52 1:07 8:59 172 170-174
3.25 31:09 1:17 10:14 173 170-180
3.32 31:46 37 8:59 172 170-174

Cadence

172 (192 max) Stride Length: 98cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 35.14% More
800m 4:32 9:07 38.77% More
1km 5:45 9:15 39.96% More
Mile 9:15 9:15 42.74% More
5k 29:33 9:31 45.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 44.41
5km 29:37 9:32 45.36
5M 49:02 9:48 44.46
10km 1:01:44 9:56 44.06
10M 1:42:14 10:13 43.93
Half 2:16:06 10:23 43.30
20M 3:33:08 10:39 43.82
Mara 4:43:46 10:50 43.88
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