Fri 16th Aug 2019 at 5:00pm by Jenni-far-far

Run > General

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Time
47:22
Miles
4.25
Min/mi
11:09
Pacing
92%
WAVA
49.74
Stride(cm)
82
Cals
401
Cadence
175
BPM
130
%MHR
76.3
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 127/144bpm 102cal 4.98/5.49mph
2) 1m - 10:56(10:56/m) 129/137bpm 93cal 5.49/5.91mph
3) 1m - 10:45(10:45/m) 137/146bpm 99cal 5.58/6.01mph
4) 1m - 10:48(10:48/m) 134/147bpm 90cal 5.56/6.14mph
5) 0.25m - 2:50(11:11/m) 124/126bpm 17cal 5.36/5.78mph

12:03 10:56 10:45 10:48 2:50

Pin Map

0mi in 0

Pace

15%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:36	108 76-126	1468	171 162-174
0.25	3:11	1:30	11:56	133 125-144	1587	172 168-176
0.38	4:38	1:26	11:32	133 129-137	1533	172 170-174
0.50	6:01	1:23	11:01	130 117-139	1433	175 172-178
0.63	7:32	1:31	12:11	130 128-133	1584	175 170-178
0.75	9:06	1:34	12:33	129 125-135	1618	174 120-228
0.88	10:31	1:25	11:16	131 119-136	1477	176 172-182
1.00	12:03	1:32	12:17	121 119-123	1486	171 116-178
1.13	13:28	1:25	11:19	125 123-128	1415	178 174-182
1.25	14:52	1:24	11:12	126 123-129	1411	174 116-182
1.38	16:12	1:21	10:46	127 126-129	1367	179 176-182
1.50	17:32	1:19	10:35	129 128-131	1365	179 178-182
1.63	18:51	1:19	10:31	128 125-132	1347	177 174-182
1.75	20:12	1:21	10:47	130 127-131	1403	179 176-182
1.88	21:37	1:25	11:23	131 128-133	1492	175 168-178
2.00	22:58	1:21	10:52	133 132-136	1444	177 174-180
2.13	24:16	1:18	10:25	135 132-138	1406	178 174-182
2.25	25:39	1:23	11:03	135 132-138	1492	170 84-180
2.38	26:59	1:20	10:38	138 134-143	1468	178 174-180
2.50	28:19	1:20	10:38	139 135-141	1477	177 174-182
2.63	29:39	1:20	10:42	136 134-138	1456	179 174-180
2.75	30:57	1:18	10:21	139 133-142	1440	179 176-180
2.88	32:15	1:18	10:26	140 137-142	1461	179 176-182
3.00	33:43	1:28	11:47	139 135-144	1638	170 120-184
3.13	35:01	1:17	10:19	139 135-143	1434	182 180-184
3.25	36:25	1:24	11:13	138 134-144	1549	175 116-184
3.38	37:47	1:22	10:55	141 135-146	1540	170 116-184
3.50	39:09	1:22	10:59	135 125-142	1484	180 178-184
3.63	40:30	1:21	10:48	134 128-143	1448	171 134-182
3.75	41:55	1:25	11:17	132 130-134	1489	170 126-180
3.88	43:13	1:18	10:21	127 124-129	1315	177 172-180
4.00	44:31	1:19	10:29	124 117-130	1300	177 174-182
4.13	45:51	1:20	10:38	123 121-125	1308	177 174-182
4.25	47:19	1:28	11:46	124 123-126	1460	177 174-180
4.25	47:22	3	12:38	125 125-125	1580	178 178-178

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (228 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	4.1	45:26	11:00
Walk	4.1	118	0.1	1:56	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	38.97%	More
800m	5:13	10:30	42.13%	More
1km	6:33	10:33	43.72%	More
Mile	10:38	10:38	45.87%	More
5k	33:36	10:49	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	51.07
5km	33:29	10:47	50.90
5M	56:42	11:20	49.09
10km	1:12:07	11:36	48.34
10M	2:02:07	12:13	47.08
Half	2:44:40	12:34	45.63
20M	4:23:01	13:09	45.00
Mara	5:54:39	13:32	44.23

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