Sat 3rd Aug 2019 at 7:00am by Ultraboy

Run > General

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Time
11:20
Miles
0.80
Min/mi
14:10
Pacing
35%
WAVA
26.97
Stride(cm)
67
Cals
102
Cadence
170
BPM
127
%MHR
64.8
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 11:20(14:15/m) 127/152bpm 102cal

11:20

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:24	104 82-116	1394	172 162-178
0.13	1:41	51	13:31	112 106-117	1513	168 130-176
0.19	2:22	41	11:00	114 109-119	1255	176 174-180
0.25	3:05	43	11:30	121 117-126	1392	171 166-178
0.31	3:49	44	11:43	129 126-131	1512	170 166-176
0.38	4:30	41	10:53	130 127-131	1415	171 168-172
0.44	5:11	41	10:55	127 124-128	1386	172 170-174
0.50	5:50	39	10:31	125 123-127	1314	171 170-174
0.56	6:30	39	10:30	133 126-139	1397	173 166-204
0.63	9:19	2:49	45:12	136 130-143	6147	166 134-218
0.69	10:09	50	13:20	138 131-148	1841	170 128-178
0.75	10:51	41	11:01	150 145-152	1652	155 98-170
0.80	11:20	29	10:41	141 138-144	1507	170 162-174

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (218 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	171	0.8	8:54	11:28
Walk	3.2	125	0	22	18:34
Still	18.3	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	28.85%	More
800m	5:37	11:18	31.27%	More
1km	8:51	14:15	25.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	27.54
5km	47:45	15:22	28.13
5M	1:19:04	15:49	27.57
10km	1:39:33	16:01	27.33
10M	2:44:51	16:29	27.24
Half	3:39:29	16:45	26.85
20M	5:43:42	17:11	27.17
Mara	7:37:36	17:28	27.21

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