Fri 16th Aug 2019 at 5:00pm by Nggroves

Run > General

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Time
29:00
Miles
3.61
Min/mi
8:02
Pacing
94%
WAVA
63.00
Stride(cm)
117
Cals
448
Cadence
172
BPM
144
%MHR
79.8
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 141/148bpm 124cal 7.37/7.83mph
2) 1m - 7:59(7:59/m) 143/148bpm 123cal 7.51/8.08mph
3) 1m - 7:55(7:55/m) 145/148bpm 123cal 7.59/7.93mph
4) 0.61m - 4:58(8:04/m) 147/150bpm 78cal 7.43/7.83mph

8:09 7:59 7:55 4:58

Pin Map

0mi in 0

Pace

22%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:12	136 135-138	1116	173 170-174
0.25	2:01	1:00	7:58	138 136-139	1101	172 172-174
0.38	3:02	1:01	8:04	140 138-143	1130	172 170-174
0.50	4:04	1:03	8:20	141 139-142	1175	172 170-174
0.63	5:04	1:00	7:56	142 141-143	1128	173 170-174
0.75	6:06	1:02	8:18	143 141-144	1188	172 170-174
0.88	7:06	59	7:55	145 143-147	1149	172 170-174
1.00	8:08	1:03	8:20	145 143-148	1208	172 170-174
1.13	9:14	1:06	8:45	143 141-147	1251	171 166-174
1.25	10:13	59	7:56	142 140-143	1126	172 170-174
1.38	11:14	1:00	8:03	142 140-142	1144	173 172-174
1.50	12:10	57	7:34	142 141-144	1075	172 172-174
1.63	13:10	1:00	8:00	144 143-144	1152	172 170-174
1.75	14:09	59	7:50	143 142-144	1119	172 170-174
1.88	15:07	58	7:41	143 142-144	1098	173 172-174
2.00	16:07	1:00	8:04	143 142-144	1153	172 170-174
2.13	17:05	58	7:46	145 144-147	1126	172 170-176
2.25	18:03	58	7:44	145 144-145	1121	172 170-172
2.38	19:07	1:04	8:32	146 144-146	1246	172 170-174
2.50	20:05	57	7:38	145 144-146	1107	172 170-174
2.63	21:06	1:02	8:13	145 144-146	1191	171 170-172
2.75	22:04	58	7:45	145 143-146	1125	172 168-174
2.88	23:04	1:00	7:57	147 146-147	1169	170 170-172
3.00	24:02	58	7:42	146 145-146	1125	172 170-174
3.13	25:03	1:01	8:06	147 145-148	1190	172 170-174
3.25	26:06	1:03	8:25	147 145-148	1238	171 170-172
3.38	27:06	1:00	8:02	147 146-148	1181	172 168-176
3.50	28:05	59	7:54	147 146-150	1161	171 170-172
3.61	29:00	55	7:59	147 146-148	1174	171 170-172

Heart

144/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.6	29:00	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.94%	More
800m	3:49	7:40	54.28%	More
1km	4:48	7:43	56.26%	More
Mile	7:48	7:48	58.75%	More
5k	24:52	8:00	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.61
5km	24:44	7:58	63.08
5M	40:58	8:12	62.20
10km	51:34	8:18	61.79
10M	1:25:24	8:32	61.77
Half	1:53:42	8:41	60.96
20M	2:58:03	8:54	61.69
Mara	3:57:03	9:03	61.78

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