Fri 16th Aug 2019 at 5:00pm by Garfield

Run > General

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Time
16:43
Miles
1.36
Min/mi
12:18
Pacing
89%
WAVA
42.11
Stride(cm)
79
Cals
100
Cadence
166
BPM
138
%MHR
73
B/mi
1697
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 136/149bpm 72cal 4.86/6.47mph
2) 0.36m - 4:22(11:59/m) 149/156bpm 28cal 5/6.85mph

12:21 4:22

Pin Map

0mi in 0

Pace

27%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03 +17	16:50	101 82-122	1700	165 94-188	1/1
0.13	1:56	53	14:03	127 123-130	1785	162 130-174	5/0
0.19	2:41	46	12:10	137 129-141	1667	171 158-174	0/7
0.25	3:26	45	11:57	141 136-143	1685	167 132-178	1/1
0.31	4:09	42	11:20	136 132-141	1541	171 136-178	1/1
0.38	4:56	48	12:42	134 129-140	1701	164 134-180	2/1
0.44	5:45	48	12:53	144 138-148	1855	157 134-180	1/2
0.50	6:30	46	12:10	141 135-145	1716	165 136-180	2/1
0.56	7:13	43	11:30	138 135-141	1588	173 140-178	2/4
0.63	8:02	49	12:59	136 132-138	1766	163 136-180	5/0
0.69	8:54	52	13:44	139 131-144	1910	170 136-180	1/5
0.75	9:40	46	12:19	142 139-144	1749	165 136-182	3/1
0.81	10:18	38	10:12	141 139-143	1437	177 176-178	1/3
0.88	11:09	51	13:33	142 136-147	1924	163 138-178	3/1
0.94	11:54	45	12:07	143 141-147	1732	167 136-184	0/3
1.00	12:37	43	11:22	144 143-146	1637	152 88-180	2/0
1.06	13:22	45	12:07	148 143-153	1794	164 136-180	2/2
1.13	14:02	39	10:27	150 143-155	1567	176 174-180	2/1
1.19	14:53	52	13:48	153 148-156	2111	154 134-178	0/1
1.25	15:38	44	11:48	150 148-152	1769	175 168-178	2/1
1.31	16:24	46	12:19	146 142-150	1799	163 134-178	1/1
1.36	16:59	35	11:30	149 140-154	1712	172 168-176	2/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 16:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	175	1.1	12:58	11:36
Walk	21.6	134	0.2	3:43	16:45
Still	0.1	-	-	1	-
Pause	1.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	36.95%	More
800m	5:50	11:44	38.20%	More
1km	7:20	11:48	39.61%	More
Mile	11:59	11:59	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	40.88
5km	40:08	12:55	42.95
5M	1:06:27	13:17	42.38
10km	1:23:40	13:28	42.16
10M	2:18:33	13:51	42.00
Half	3:04:28	14:05	41.23
20M	4:48:52	14:27	41.50
Mara	6:24:35	14:41	41.33

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