Wed 14th Aug 2019 at 4:00pm by Airlann

Run > General

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Time
31:31
Miles
3.73
Min/mi
8:27
Pacing
91%
WAVA
53.46
Stride(cm)
121
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 0km - (/km)
3) 0km - (20:53/km)
4) 0km - 3(20:52/km)
5) 1km - 5:17(5:17/km)
6) 1km - 5:20(5:20/km)
7) 1km - 5:24(5:25/km)
8) 1km - 5:07(5:07/km)
9) 1km - 5:02(5:02/km)
10) 1km - 5:13(5:13/km)
11) 0.01km - 5(8:54/km)

3 5:17 5:20 5:24 5:07 5:02 5:13 5

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:51	162 152-176
0.25	2:09	1:03	8:20	161 152-176
0.38	3:13	1:04	8:35	160 154-172
0.50	4:16	1:03	8:24	159 146-174
0.63	5:22	1:05	8:44	159 152-172
0.75	6:27	1:05	8:39	158 152-172
0.88	7:34	1:08	9:03	158 156-172
1.00	8:35	1:01	8:06	158 150-170
1.13	9:38	1:02	8:20	159 148-172
1.25	10:43	1:05	8:39	159 152-174
1.38	11:44	1:01	8:12	159 152-172
1.50	12:40	56	7:31	161 156-178
1.63	13:42	1:01	8:11	157 146-170
1.75	14:59	1:17	10:13	154 144-168
1.88	16:10	1:11	9:29	154 144-166
2.00	17:11	1:02	8:14	157 142-170
2.13	18:14	1:02	8:17	157 150-170
2.25	19:12	59	7:51	159 150-168
2.38	20:17	1:04	8:35	157 150-168
2.50	21:18	1:01	8:11	157 146-170
2.63	22:17	59	7:48	159 150-172
2.75	23:15	59	7:50	158 150-174
2.88	24:18	1:02	8:19	158 152-174
3.00	25:20	1:03	8:21	159 154-170
3.13	26:22	1:02	8:14	158 146-170
3.25	27:27	1:05	8:41	158 146-174
3.38	28:41	1:14	9:52	154 142-174
3.50	29:45	1:03	8:28	159 152-168
3.63	30:40	56	7:26	161 156-172
3.74	31:31	51	7:29	159 148-172

Cadence

158 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	159	3.1	25:29	8:19
Walk	19.1	151	0.7	6:02	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.09%	More
800m	3:58	7:59	46.29%	More
1km	4:59	8:01	48.20%	More
Mile	8:04	8:04	50.78%	More
5k	26:05	8:24	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	25:58	8:21	53.70
5M	43:00	8:36	52.70
10km	54:08	8:43	52.24
10M	1:29:39	8:58	52.09
Half	1:59:21	9:07	51.34
20M	3:06:54	9:21	51.95
Mara	4:08:51	9:30	52.03

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