Fri 16th Aug 2019 at 6:00pm by iPLOD
Run > General
-
Time
12:48
-
Miles
1.39
-
Min/mi
9:13
-
Pacing
83%
-
WAVA
49.68
-
Stride(cm)
108
-
Cals
205
-
Cadence
161
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 149cal 6.46/9.91mph
2) 0.39m - 3:30(8:57/m) 56cal 6.7/7.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:44 |
153 118-164 |
0/1 |
0.13 |
59 |
30 |
8:02 |
164 162-166 |
2/0 |
0.19 |
1:35 |
36 |
9:38 |
163 160-172 |
0/2 |
0.25 |
2:07 |
31 |
8:24 |
162 160-166 |
1/1 |
0.31 |
2:42 |
35 |
9:23 |
159 158-160 |
1/0 |
0.38 |
3:18 |
36 |
9:29 |
161 160-164 |
1/0 |
0.44 |
3:48 |
31 |
8:12 |
162 160-164 |
0/0 |
0.50 |
4:24 |
35 |
9:28 |
162 160-164 |
0/1 |
0.56 |
5:00 |
36 |
9:41 |
160 154-164 |
1/1 |
0.63 |
5:33 |
33 |
8:53 |
163 160-164 |
2/0 |
0.69 |
6:14 |
40 |
10:44 |
152 118-166 |
1/0 |
0.75 |
7:12 |
58 |
15:30 |
147 118-166 |
2/0 |
0.81 |
7:44 |
32 |
8:31 |
165 164-168 |
0/2 |
0.88 |
8:14 |
31 |
8:11 |
167 164-170 |
1/2 |
0.94 |
8:47 |
32 |
8:36 |
163 162-164 |
1/1 |
1.00 |
9:18 |
31 |
8:18 |
162 162-164 |
1/2 |
1.06 |
9:49 |
32 |
8:26 |
164 160-166 |
1/0 |
1.13 |
10:31 |
41 |
11:02 |
159 156-162 |
0/2 |
1.19 |
11:06 |
35 |
9:27 |
162 160-164 |
2/1 |
1.25 |
11:38 |
31 |
8:23 |
168 162-172 |
1/2 |
1.31 |
12:12 |
35 |
9:12 |
164 162-168 |
0/1 |
1.38 |
12:40 |
28 |
7:32 |
170 168-172 |
0/1 |
1.39 |
12:48 |
8 |
8:00 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
162 |
1.4 |
12:10 |
8:53 |
Walk |
5.0 |
119 |
0 |
38 |
28:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
41.11% |
More |
800m |
4:23 |
8:48 |
45.43% |
More |
1km |
5:25 |
8:43 |
47.77% |
More |
Mile |
9:18 |
9:18 |
47.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
50.63 |
5km |
33:04 |
10:39 |
45.26 |
5M |
57:58 |
11:36 |
42.09 |
10km |
1:14:55 |
12:03 |
40.69 |
10M |
2:11:21 |
13:08 |
38.38 |
Half |
3:00:38 |
13:47 |
36.65 |
20M |
4:57:35 |
14:53 |
35.26 |
Mara |
6:49:15 |
15:37 |
34.18 |
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