Wed 14th Aug 2019 at 8:00am by iPLOD
Run > General
-
Time
1:01:38
-
Miles
6.21
-
Min/mi
9:55
-
Pacing
82%
-
WAVA
49.41
-
Stride(cm)
98
-
Cals
908
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 148cal 6.55/15.17mph
2) 1m - 9:47(9:47/m) 144cal 6.13/7.33mph
3) 1m - 9:52(9:52/m) 147cal 6.08/6.51mph
4) 1m - 9:57(9:57/m) 145cal 6.03/6.8mph
5) 1m - 10:16(10:16/m) 145cal 5.85/6.47mph
6) 1m - 10:17(10:17/m) 148cal 5.84/6.45mph
7) 0.21m - 2:19(11:08/m) 31cal 5.39/5.93mph
9:10 9:47 9:52 9:57 10:16 10:17 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:25 |
161 118-164 |
0.50 |
4:40 |
2:19 |
9:14 |
164 162-166 |
0.75 |
6:56 |
2:17 |
9:06 |
164 162-166 |
1.00 |
9:10 |
2:13 |
8:54 |
165 164-168 |
1.25 |
11:26 |
2:16 |
9:05 |
166 164-172 |
1.50 |
13:47 |
2:21 |
9:26 |
165 162-168 |
1.75 |
16:29 |
2:42 |
10:47 |
164 118-170 |
2.00 |
18:57 |
2:28 |
9:51 |
163 118-170 |
2.25 |
21:30 |
2:33 |
10:12 |
166 160-170 |
2.50 |
23:55 |
2:25 |
9:40 |
166 162-170 |
2.75 |
26:21 |
2:26 |
9:43 |
166 164-170 |
3.00 |
28:49 |
2:29 |
9:54 |
165 162-168 |
3.25 |
31:17 |
2:27 |
9:50 |
166 162-170 |
3.50 |
33:45 |
2:28 |
9:51 |
166 164-168 |
3.75 |
36:06 |
2:22 |
9:27 |
167 166-172 |
4.00 |
38:46 |
2:40 |
10:40 |
166 162-170 |
4.25 |
42:23 |
3:37 +54
|
14:28 |
167 158-170 |
4.50 |
44:54 |
2:31 |
10:04 |
167 158-170 |
4.75 |
47:18 |
2:23 |
9:34 |
167 164-170 |
5.00 |
49:56 |
2:38 |
10:33 |
167 164-170 |
5.25 |
52:30 |
2:34 |
10:17 |
166 164-168 |
5.50 |
55:00 |
2:30 |
9:59 |
166 164-170 |
5.75 |
57:34 |
2:34 |
10:16 |
166 164-172 |
6.00 |
1:00:13 |
2:39 |
10:35 |
165 160-170 |
6.21 |
1:02:32 |
2:19 |
11:10 |
164 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
165 |
6.2 |
1:01:21 |
9:55 |
Walk |
1.9 |
118 |
0 |
1:11 |
1:00:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
38.62% |
More |
800m |
4:24 |
8:51 |
45.20% |
More |
1km |
5:32 |
8:54 |
46.79% |
More |
Mile |
9:01 |
9:01 |
48.80% |
More |
5k |
29:53 |
9:37 |
50.07% |
More |
5 miles |
49:55 |
9:59 |
48.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
61.48 |
5km |
27:13 |
8:46 |
54.99 |
5M |
47:44 |
9:33 |
51.11 |
10km |
1:01:41 |
9:56 |
49.42 |
10M |
1:48:08 |
10:49 |
46.62 |
Half |
2:28:42 |
11:21 |
44.53 |
20M |
4:05:00 |
12:15 |
42.82 |
Mara |
5:36:56 |
12:52 |
41.52 |
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