Tue 13th Aug 2019 at 7:00pm by iPLOD

Run > General

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Time
28:13
Miles
2.49
Min/mi
11:20
Pacing
77%
WAVA
41.97
Stride(cm)
90
Cals
343
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 146cal 5.86/6.93mph
2) 1m - 12:43(12:43/m) 124cal 4.72/7.08mph
3) 0.49m - 5:16(10:51/m) 73cal 5.53/6.37mph

10:14 12:43 5:16

Pin Map

0mi in 0

Pace

48%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	10:02	163 158-170
0.25	2:28	1:13	9:42	161 158-164
0.38	3:40	1:12	9:34	161 158-162
0.50	4:53	1:13	9:43	160 158-162
0.63	6:07	1:14	9:51	160 158-164
0.75	7:25	1:18	10:25	155 132-162
0.88	8:35	1:11	9:25	161 160-164
1.00	10:14	1:38	13:06	155 150-160
1.13	12:04	1:50	14:43	153 146-158
1.25	13:37	1:33	12:24	158 154-160
1.38	15:32	1:55	15:18	152 146-156
1.50	17:03	1:32	12:14	157 152-160
1.63	19:20	2:17 +1	18:13	157 118-162
1.75	20:35	1:15	9:59	158 154-164
1.88	21:46	1:11	9:31	167 156-186
2.00	22:59	1:13	9:45	160 156-162
2.13	24:21	1:22	10:54	157 154-162
2.25	25:46	1:25	11:18	157 152-166
2.38	27:15	1:29 +10	11:53	155 118-160
2.48	28:24	1:09	10:31	160 158-162

Cadence

158 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	158	2.5	27:11	11:03
Walk	4.3	120	0	1:13	47:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.25%	More
800m	4:48	9:39	41.44%	More
1km	6:01	9:41	43.00%	More
Mile	10:13	10:13	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.71
5km	36:38	11:47	40.85
5M	1:04:14	12:51	37.98
10km	1:23:01	13:22	36.72
10M	2:25:32	14:33	34.64
Half	3:20:09	15:17	33.08
20M	5:29:44	16:29	31.82
Mara	7:33:28	17:18	30.85

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