Fri 9th Aug 2019 at 7:00pm by iPLOD

Run > General

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Time
21:21
Miles
2.44
Min/mi
8:45
Pacing
92%
WAVA
54.45
Stride(cm)
114
Cals
357
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 150cal 6.94/20.31mph
2) 1m - 8:47(8:47/m) 145cal 6.83/7.31mph
3) 0.44m - 3:55(8:55/m) 62cal 6.73/7.08mph

8:38 8:47 3:55

Pin Map

Imported from Garmin - 2013-04-14

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	157 108-164	0/0
0.25	2:00	1:04	8:33	161 160-164	0/0
0.38	3:10	1:10	9:23	161 160-164	0/0
0.50	4:14	1:04	8:31	162 160-164	0/0
0.63	5:29	1:15 +11	10:03	162 160-166	0/0
0.75	6:34	1:05	8:40	163 160-166	0/0
0.88	7:39	1:05	8:37	162 160-166	0/0
1.00	8:49	1:10	9:21	162 160-164	0/0
1.13	9:56	1:07	8:54	162 160-164	0/0
1.25	10:58	1:02	8:15	162 160-164	0/0
1.38	11:59	1:01	8:11	164 162-166	0/0
1.50	13:05	1:06	8:47	162 160-166	0/0
1.63	14:09	1:04	8:31	163 162-164	0/0
1.75	15:20	1:11	9:30	163 160-168	0/0
1.88	16:26	1:06	8:47	162 160-164	0/0
2.00	17:36	1:10	9:20	163 160-164	0/0
2.13	18:47	1:11	9:25	161 160-166	0/0
2.25	19:50	1:03	8:24	164 162-168	0/0
2.38	20:58	1:08	9:03	161 158-162	0/0
2.44	21:32	34	8:48	162 160-164	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 21:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	2.4	21:21	8:50
Walk	0.0	108	0	0	NAN:00:00
Pause	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.27%	More
800m	4:10	8:22	47.78%	More
1km	5:16	8:29	49.15%	More
Mile	8:36	8:36	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	28:24	9:08	52.70
5M	49:47	9:57	49.01
10km	1:04:20	10:21	47.38
10M	1:52:47	11:17	44.70
Half	2:35:06	11:50	42.69
20M	4:15:32	12:47	41.06
Mara	5:51:25	13:25	39.81

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