Mon 5th Aug 2019 at 6:00pm by iPLOD

Run > General

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Time
27:33
Miles
3.12
Min/mi
8:50
Pacing
92%
WAVA
54.55
Stride(cm)
111
Cals
448
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 143cal 7.17/7.58mph
2) 1m - 8:43(8:43/m) 146cal 6.89/7.72mph
3) 1m - 9:24(9:24/m) 143cal 6.38/6.87mph
4) 0.12m - 1:04(9:09/m) 16cal 6.56/6.51mph

8:22 8:43 9:24 1:04

Pin Map

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:25	160 156-162
0.25	2:14	1:03	8:26	162 162-164
0.38	3:15	1:01	8:07	163 160-164
0.50	4:18	1:03	8:24	164 162-166
0.63	5:20	1:02	8:18	164 160-166
0.75	6:22	1:02	8:18	165 164-166
0.88	7:23	1:00	8:03	165 164-166
1.00	8:22	59	7:53	165 164-166
1.13	9:21	59	7:52	167 166-168
1.25	10:29	1:08	9:04	163 160-166
1.38	11:30	1:02	8:14	166 164-168
1.50	12:36	1:05	8:42	166 164-168
1.63	13:40	1:04	8:34	166 164-166
1.75	14:44	1:04	8:30	165 164-168
1.88	15:53	1:09	9:13	164 162-168
2.00	17:04	1:12	9:32	163 160-166
2.13	18:10	1:05	8:42	165 164-168
2.25	19:22	1:12	9:37	158 118-170
2.38	20:27	1:05	8:41	165 162-166
2.50	21:35	1:08	9:04	163 162-166
2.63	22:42	1:07	8:54	163 160-166
2.75	24:05	1:23	11:03	158 118-166
2.88	25:16	1:11	9:28	163 160-166
3.00	26:28	1:13	9:42	163 160-166
3.12	27:33	1:05	9:15	165 162-166

Cadence

164 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	3.1	27:14	8:48
Walk	1.2	118	0	19	14:06
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.03%	More
800m	3:59	8:00	49.94%	More
1km	4:59	8:01	51.93%	More
Mile	8:10	8:10	53.85%	More
5k	27:28	8:50	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.06
5km	27:25	8:49	54.59
5M	48:04	9:37	50.76
10km	1:02:07	10:00	49.07
10M	1:48:54	10:53	46.29
Half	2:29:45	11:26	44.21
20M	4:06:43	12:20	42.53
Mara	5:39:18	12:57	41.23

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