Fri 16th Aug 2019 at 3:00pm by ♪♫ Synge ♪♫

Run > General
  • Time
    1:28:27
  • Miles
    9.24
  • Min/mi
    9:34
  • Pacing
    84%
  • WAVA
    53.85
  • Stride(cm)
    111
  • Cals
    947
  • Cadence
    151
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    1359
  • Asc(m)
    352
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 140/152bpm 115cal 6.59/8.16mph
2) 1m - 10:10(10:10/m) 148/158bpm 138cal 5.91/6.97mph
3) 1m - 9:06(9:06/m) 151/159bpm 124cal 6.59/7.91mph
4) 1m - 8:43(8:43/m) 144/153bpm 103cal 6.89/7.89mph
5) 1m - 9:18(9:18/m) 148/160bpm 119cal 6.46/8.33mph
6) 1m - 8:52(8:52/m) 143/152bpm 99cal 6.76/7.68mph
7) 1m - 8:59(8:59/m) 138/150bpm 73cal 6.68/7.66mph
8) 1m - 9:51(9:51/m) 137/145bpm 79cal 6.09/6.87mph
9) 1m - 11:39(11:39/m) 135/152bpm 75cal 5.15/6.95mph
10) 0.24m - 2:43(11:16/m) 138/143bpm 22cal 5.32/6.72mph
9:06 10:10 9:06 8:43 9:18 8:52 8:59 9:51 11:39 2:43

Pace

1% 5% 26% 25% 36% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 129 99-148 1170 153 116-160 12/2
0.50 4:28 2:12 8:47 144 143-145 1265 152 148-154 8/3
0.75 6:42 2:14 8:55 140 128-149 1249 152 150-154 15/22
1.00 9:05 2:23 9:33 143 136-152 1365 151 148-156 13/3
1.25 11:42 2:37 +3 10:29 146 144-148 1530 152 150-154 20/0
1.50 14:12 2:30 9:59 148 144-149 1476 151 148-154 22/0
1.75 16:52 2:40 10:40 148 146-150 1578 150 116-154 27/0
2.00 19:18 2:26 9:45 151 148-158 1472 153 148-162 15/2
2.25 21:50 2:32 10:08 152 148-159 1540 152 148-160 22/5
2.50 24:07 2:17 9:07 153 151-155 1395 151 148-152 6/1
2.75 26:16 2:10 8:39 149 143-155 1289 151 148-152 2/6
3.00 28:24 2:08 8:32 147 140-149 1253 152 150-154 2/4
3.25 30:31 2:06 8:25 146 139-152 1230 154 152-156 4/4
3.50 32:36 2:06 8:22 140 134-144 1171 154 150-156 0/11
3.75 34:59 2:22 9:30 140 133-150 1329 152 150-152 13/8
4.00 37:07 2:09 8:34 149 144-153 1277 153 150-156 5/7
4.25 39:28 2:20 9:22 144 136-150 1349 155 148-160 2/8
4.50 41:47 2:19 9:16 150 147-160 1391 153 148-158 6/2
4.75 44:20 2:33 10:11 151 146-160 1539 150 142-158 12/0
5.00 46:25 2:05 8:21 150 146-152 1253 157 150-168 3/5
5.25 48:47 2:23 9:30 146 139-151 1388 152 150-154 6/6
5.50 50:58 2:10 8:41 147 142-149 1277 152 148-154 4/7
5.75 53:15 2:17 9:07 141 134-145 1286 151 146-154 2/35
6.00 55:17 2:03 8:11 140 135-145 1145 151 146-154 3/41
6.25 57:23 2:05 8:21 144 142-150 1203 152 146-156 0/37
6.50 59:29 2:06 8:25 135 132-144 1136 153 150-158 0/16
6.75 1:01:56 2:28 9:50 137 123-145 1348 149 144-156 9/15
7.00 1:04:16 2:20 9:20 133 126-140 1240 151 148-156 2/11
7.25 1:06:44 2:28 9:52 138 135-144 1362 150 140-152 6/6
7.50 1:09:01 2:17 9:07 135 130-142 1231 153 150-156 6/8
7.75 1:11:51 2:50 11:20 142 136-145 1610 149 142-152 9/5
8.00 1:14:07 2:16 9:04 134 126-140 1215 151 146-154 4/13
8.25 1:16:39 2:32 10:06 143 138-151 1444 149 144-152 6/10
8.50 1:19:03 2:24 9:38 130 123-140 1252 152 144-208 2/17
8.75 1:22:32 3:29 13:54 133 127-137 1849 144 106-150 21/2
9.00 1:25:46 3:14 12:55 134 131-142 1732 140 100-154 11/4
9.24 1:28:31 2:45 11:22 137 132-142 1557 148 144-152 14/2

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 352m, Range 180m, Flat prediction 1:23:55
Elevation Graph
Biggest Climbs (m) Min/mi
131 4.5% 9:56
21 2.9% 9:51
19 5.3% 9:08
19 4.1% 10:45
16 4.6% 11:26
15 8.6% 7:25
See your biggest climbs

Cadence

151 (208 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 151 9.2 1:27:26 9:31
Walk 1.2 109 0.1 1:05 20:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 44.45% More
800m 4:05 8:14 49.83% More
1km 5:08 8:16 51.67% More
Mile 8:28 8:28 53.23% More
5k 27:42 8:55 55.38% More
5 miles 44:50 8:58 55.85% More
10k 56:34 9:06 55.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 74.05
5km 23:49 7:40 64.41
5M 42:14 8:27 59.28
10km 54:51 8:50 57.05
10M 1:37:17 9:44 53.23
Half 2:14:39 10:17 50.53
20M 3:44:07 11:12 48.10
Mara 5:10:14 11:50 46.34
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