Fri 16th Aug 2019 at 4:00pm by pugheaven

Run > General

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Time
23:38
Miles
3.00
Min/mi
7:53
Pacing
88%
WAVA
57.03
Stride(cm)
120
Cals
393
Cadence
171
BPM
153
%MHR
76.8
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 146/153bpm 126cal 7.44/8.12mph
2) 1m - 7:41(7:41/m) 154/161bpm 130cal 7.81/8.29mph
3) 1m - 7:52(7:52/m) 158/164bpm 137cal 7.63/8.08mph
4) 0m - 2(7:15/m) 163/163bpm 8.28/7.78mph

8:04 7:41 7:52 2

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	136 96-149	1173	171 168-174
0.25	2:05	1:00	7:59	147 143-150	1174	170 168-174
0.38	3:07	1:02	8:16	147 145-149	1215	169 166-170
0.50	4:25	1:18 +15	10:25	147 144-150	1532	169 164-172
0.63	5:20	55	7:23	148 146-151	1094	171 168-176
0.75	6:19	58	7:46	148 147-151	1151	171 168-174
0.88	7:18	1:00	7:57	148 145-151	1177	171 166-176
1.00	8:18	1:00	7:59	149 146-153	1189	172 164-176
1.13	9:16	58	7:43	149 148-152	1150	172 168-174
1.25	10:13	58	7:40	151 148-154	1158	171 168-174
1.38	11:08	54	7:13	152 150-155	1097	172 170-174
1.50	12:05	58	7:41	152 151-153	1167	172 170-174
1.63	13:04	59	7:48	152 150-155	1186	172 168-174
1.75	14:02	58	7:45	156 155-157	1208	172 168-176
1.88	14:59	57	7:39	159 157-161	1217	171 164-176
2.00	15:59	1:00	7:56	159 157-161	1262	170 164-172
2.13	17:16	1:17 +13	10:18	156 153-161	1607	168 100-176
2.25	18:10	54	7:10	157 155-159	1125	171 168-174
2.38	19:08	58	7:46	159 156-160	1235	171 170-172
2.50	20:14	1:06 +7	8:52	156 154-160	1382	167 108-176
2.63	21:13	58	7:46	158 155-160	1228	171 170-174
2.75	22:11	58	7:48	159 157-161	1240	174 172-176
2.88	23:13	1:01	8:12	161 160-162	1320	173 168-176
3.00	24:11	58	7:45	162 160-164	1257	174 168-176
3.00	24:13	2	8:30	163 163-163	1387	171 170-172

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	3	23:38	7:59
Walk	1.4	104	0	20	21:51
Pause	1.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.60%	More
800m	3:44	7:30	49.26%	More
1km	4:43	7:35	50.90%	More
Mile	7:37	7:37	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.82
5km	24:33	7:54	56.79
5M	41:02	8:12	55.23
10km	51:53	8:21	54.50
10M	1:26:45	8:41	53.83
Half	1:56:07	8:52	52.77
20M	3:03:23	9:10	52.95
Mara	4:05:28	9:22	52.74

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