Fri 16th Aug 2019 at 4:00pm by AntClark

Run > General

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Time
26:04
Miles
3.02
Min/mi
8:38
Pacing
0%
WAVA
51.15
Stride(cm)
109
Cals
371
Cadence
172
BPM
133
%MHR
73.9
B/mi
1148
Asc(m)
273
Hillscore
17
Surface
Mixed

Notes & Comments

Le Planay 🍻 Run

Split Summary
===
1) 1m - 10:34(10:34/m) 124/149bpm 135cal 5.68/7.97mph
2) 1m - 8:10(8:10/m) 149/164bpm 136cal 7.35/10.46mph
3) 1m - 7:12(7:12/m) 136/156bpm 99cal 8.33/10.48mph
4) 0.02m - 7(7:32/m) 126/127bpm 1cal 7.96/8.1mph

10:34 8:10 7:12 7

Pin Map

0mi in 0

Pace

41%

19%

13%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	123 91-139	1441	158 152-164	25/4
0.25	8:02	6:34 +5:03	52:32	132 94-146	6933	151 80-166	22/2
0.38	10:42	2:40 +1:03	21:18	112 89-131	2386	163 152-168	26/0
0.50	12:03	1:21	10:48	143 133-149	1544	168 164-172	23/4
0.63	13:16	1:13	9:44	144 136-149	1401	171 166-186	14/23
0.75	14:15	1:00	7:58	124 115-140	988	172 166-176	0/19
0.88	15:35	1:19	10:35	111 107-116	1176	169 146-182	1/34
1.00	45:56	30:21 +29:38	4:02:49	100 77-109	24282	172 160-180	6/30
1.13	47:24	1:28	11:44	117 107-126	1372	172 166-178	21/2
1.25	48:33	1:09	9:14	144 130-149	1330	174 170-176	14/2
1.38	49:43	1:10	9:18	151 149-153	1405	173 168-176	11/2
1.50	50:50	1:07	8:58	156 153-159	1399	176 172-178	24/2
1.63	51:55	1:05	8:40	160 158-163	1386	177 174-180	18/6
1.75	52:50	55	7:21	162 159-164	1192	178 174-180	11/13
1.88	53:37	47	6:12	157 156-159	974	183 178-190	1/7
2.00	54:28	51	6:47	154 151-156	1044	182 176-188	2/11
2.13	57:34	3:07 +2:14	24:54	129 111-153	3211	171 88-180	11/3
2.25	58:44	1:09	9:15	147 136-156	1359	176 172-180	6/2
2.38	59:38	55	7:17	153 149-155	1114	177 172-180	14/5
2.50	1:00:25	47	6:12	144 142-148	894	180 172-186	8/20
2.63	1:01:11	46	6:08	137 134-141	841	182 178-188	2/28
2.75	1:02:00	49	6:30	131 129-133	853	181 178-184	2/10
2.88	1:03:13	1:13 +15	9:48	127 120-130	1244	175 170-180	1/16
3.00	1:04:09	56	7:25	121 113-127	898	175 172-182	0/20
3.02	1:04:17	8	8:45	126 124-127	1103	179 178-180	0/0

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 105m, Flat prediction -1:37:41

Elevation Graph

Biggest Climbs (m)	Min/mi
70 10.3%	1:19:43
51 22.3%	48:19
28 25.9%	27:47
19 13.1%	9:07
See your biggest climbs

Cadence

172 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	172	3	24:41	21:07
Walk	1.4	125	0	1:23	37:47
Pause	37.3	-	-	38:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	51.34%	More
800m	3:10	6:23	56.89%	More
1km	4:08	6:40	56.97%	More
Mile	7:27	7:27	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.98
5km	26:52	8:39	51.12
5M	44:29	8:54	50.15
10km	56:00	9:01	49.70
10M	1:32:45	9:17	49.53
Half	2:03:29	9:26	48.81
20M	3:13:22	9:40	49.39
Mara	4:17:26	9:50	49.47

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