Fri 16th Aug 2019 at 4:00pm by posty john

Run > Easy

drizzle
breezy

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Time
1:06:38
Miles
7.51
Min/mi
8:52
Pacing
85%
WAVA
57.96
Stride(cm)
106
Cals
683
Cadence
171
BPM
130
%MHR
77.8
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 120/130bpm 93cal 6.27/0mph
2) 1m - 8:44(8:44/m) 127/135bpm 90cal 6.87/0mph
3) 1m - 8:42(8:42/m) 128/138bpm 88cal 6.9/0mph
4) 1m - 8:41(8:41/m) 131/139bpm 91cal 6.91/0mph
5) 1m - 8:46(8:46/m) 132/137bpm 91cal 6.85/0mph
6) 1m - 8:46(8:46/m) 133/139bpm 90cal 6.85/0mph
7) 1m - 9:01(9:01/m) 136/142bpm 96cal 6.65/0mph
8) 0.51m - 4:23(8:37/m) 134/142bpm 44cal 6.97/0mph

9:34 8:44 8:42 8:41 8:46 8:46 9:01 4:23

Pin Map

0mi in 0

Pace

16%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	113 91-123	1117	172 168-178
0.50	4:58	2:29	9:57	122 111-129	1213	173 170-176
0.75	7:39	2:41	10:45	120 109-129	1291	172 166-176
1.00	9:58	2:19	9:17	127 122-130	1179	174 172-178
1.25	12:12	2:14	8:54	128 127-135	1140	174 170-178
1.50	14:19	2:07	8:29	127 120-131	1076	172 168-176
1.75	16:30	2:12	8:46	127 123-132	1113	171 166-176
2.00	18:42	2:12	8:47	127 122-131	1116	170 164-178
2.25	20:54	2:12	8:47	131 122-138	1151	174 168-180
2.50	23:25	2:31	10:05	130 118-137	1310	170 166-178
2.75	25:57	2:32	10:07	124 113-132	1255	170 168-174
3.00	28:10	2:13	8:52	129 126-136	1144	170 166-180
3.25	30:26	2:16	9:03	135 130-139	1222	169 166-172
3.50	32:31	2:05	8:21	129 123-134	1077	167 164-172
3.75	34:40	2:09	8:34	130 125-134	1114	170 166-176
4.00	36:51	2:12	8:47	131 125-135	1150	168 166-172
4.25	39:04	2:13	8:51	130 126-135	1150	170 166-176
4.50	41:14	2:11	8:42	131 127-134	1140	169 166-172
4.75	43:25	2:10	8:40	134 131-137	1162	171 168-174
5.00	45:37	2:13	8:50	135 132-137	1194	170 168-174
5.25	48:17	2:40	10:39	132 123-138	1406	170 166-176
5.50	50:30	2:13	8:54	133 130-137	1183	171 166-174
5.75	52:43	2:13	8:50	134 126-139	1185	172 168-176
6.00	54:55	2:12	8:49	133 130-135	1173	172 168-176
6.25	57:29	2:34	10:16	133 125-138	1365	172 168-178
6.50	59:51	2:21	9:26	135 126-139	1273	173 168-180
6.75	1:02:08	2:17	9:09	136 129-141	1245	173 168-176
7.00	1:04:19	2:11	8:43	139 137-142	1213	174 170-178
7.25	1:06:25	2:07	8:27	134 124-142	1132	172 168-176
7.50	1:08:36	2:11	8:43	134 132-136	1168	172 168-176
7.51	1:08:41	5	9:29	135 134-135	1280	171 168-172

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.5	1:08:41	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.80%	More
800m	4:12	8:28	48.83%	More
1km	5:17	8:30	50.64%	More
Mile	8:38	8:38	52.59%	More
5k	27:36	8:53	56.06%	More
5 miles	44:54	8:59	56.25%	More
10k	56:05	9:02	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.63
5km	25:48	8:18	59.96
5M	43:02	8:36	58.69
10km	54:21	8:45	58.10
10M	1:30:39	9:04	57.65
Half	2:01:12	9:15	56.66
20M	3:11:01	9:33	56.96
Mara	4:15:22	9:45	56.82

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