Fri 16th Aug 2019 at 3:00pm by PCleasby

Run > General

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Time
28:13
Miles
3.46
Min/mi
8:09
Pacing
96%
WAVA
56.53
Stride(cm)
116
Cals
421
Cadence
171
BPM
158
%MHR
82.1
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 147/161bpm 112cal 7.26/7.93mph
2) 1m - 7:58(7:58/m) 160/167bpm 121cal 7.53/7.89mph
3) 1m - 8:13(8:13/m) 166/172bpm 128cal 7.3/7.62mph
4) 0.46m - 3:46(8:13/m) 171/179bpm 60cal 7.31/9.04mph

8:16 7:58 8:13 3:46

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	114 81-138	968	170 160-176
0.25	2:05	1:01	8:08	140 130-145	1139	168 166-170
0.38	3:05	1:00	8:04	142 139-145	1145	169 166-170
0.50	4:06	1:01	8:07	148 141-152	1200	170 168-172
0.63	5:10	1:04	8:29	153 149-156	1299	171 166-174
0.75	6:11	1:01	8:11	157 155-159	1284	170 166-174
0.88	7:12	1:01	8:09	159 156-160	1295	172 172-174
1.00	8:15	1:03	8:22	157 156-159	1314	172 170-174
1.13	9:14	59	7:56	161 158-163	1277	172 170-176
1.25	10:17	1:02	8:18	159 156-162	1319	170 168-172
1.38	11:15	59	7:48	159 156-161	1240	169 168-170
1.50	12:12	57	7:35	153 141-163	1161	171 170-174
1.63	13:13	1:01	8:04	163 161-166	1316	170 170-172
1.75	14:13	1:00	8:03	163 160-166	1312	171 170-172
1.88	15:12	59	7:51	162 160-164	1271	170 168-172
2.00	16:13	1:02	8:13	158 153-162	1299	169 168-170
2.13	17:16	1:03	8:24	164 159-169	1379	171 168-172
2.25	18:20	1:04	8:28	169 168-170	1431	171 170-172
2.38	19:23	1:03	8:23	169 164-172	1416	172 168-174
2.50	20:27	1:05	8:36	161 159-167	1385	172 170-174
2.63	21:27	1:00	8:00	166 160-170	1329	171 170-172
2.75	22:27	1:00	8:00	170 166-172	1360	172 170-174
2.88	23:27	1:00	7:59	167 159-171	1334	172 170-174
3.00	24:27	59	7:55	167 160-172	1322	172 170-174
3.13	25:25	58	7:46	169 167-171	1312	172 170-174
3.25	26:28	1:03	8:23	172 167-174	1443	173 170-174
3.38	27:30	1:03	8:22	175 173-177	1463	173 170-174
3.46	28:13	43	8:28	170 167-171	1439	168 160-172

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.5	28:13	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.36%	More
800m	3:53	7:49	48.57%	More
1km	4:53	7:52	50.38%	More
Mile	7:58	7:58	52.65%	More
5k	25:14	8:07	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	25:09	8:06	56.73
5M	41:48	8:22	55.53
10km	52:43	8:29	54.97
10M	1:27:35	8:46	54.66
Half	1:56:50	8:55	53.78
20M	3:03:32	9:11	54.25
Mara	4:04:50	9:21	54.23

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