Fri 16th Aug 2019 at 2:00pm by RicC

Run > General

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Time
1:09:49
Miles
10.23
Min/mi
6:49
Pacing
0%
WAVA
67.37
Stride(cm)
134
Cals
1021
Cadence
176
BPM
160
%MHR
93.6
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 141/158bpm 94cal 8.2/9.56mph
2) 1m - 6:28(6:28/m) 160/164bpm 100cal 9.29/9.71mph
3) 1m - 6:22(6:22/m) 164/167bpm 100cal 9.43/10.08mph
4) 1m - 6:24(6:24/m) 167/170bpm 101cal 9.38/9.75mph
5) 1m - 6:24(6:24/m) 170/172bpm 103cal 9.38/10.71mph
6) 1m - 6:51(6:51/m) 163/170bpm 102cal 8.76/9.58mph
7) 1m - 7:02(7:02/m) 165/168bpm 107cal 8.52/9.64mph
8) 1m - 7:24(7:24/m) 154/164bpm 87cal 8.11/8.75mph
9) 1m - 6:58(6:58/m) 161/164bpm 98cal 8.62/9.35mph
10) 1m - 7:07(7:07/m) 164/169bpm 105cal 8.43/9.08mph
11) 0.23m - 1:31(6:39/m) 171/174bpm 24cal 9.02/9.66mph

7:19 6:28 6:22 6:24 6:24 6:51 7:02 7:24 6:58 7:07 1:31

Pin Map

0mi in 0

Pace

11%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:46	126 64-148	979	168 92-176
1.00	7:26	3:33 +7	7:05	151 143-158	1070	177 160-182
1.50	10:39	3:13	6:26	160 157-162	1028	180 176-186
2.00	13:53	3:15	6:30	161 159-164	1046	179 176-182
2.50	17:02	3:09	6:17	164 160-165	1032	180 178-184
3.00	20:15	3:13	6:26	165 164-167	1062	179 176-182
3.50	23:33	3:18	6:36	167 165-169	1103	179 176-182
4.00	26:39	3:06	6:11	168 166-170	1039	179 176-182
4.50	29:51	3:12	6:24	170 169-172	1088	179 176-182
5.00	33:03	3:12	6:24	171 170-172	1093	179 176-184
5.50	37:07	4:04 +33	8:08	161 153-170	1311	173 166-178
6.00	40:27	3:20	6:41	165 164-168	1101	176 174-178
6.50	43:54	3:27	6:54	166 165-168	1146	177 174-180
7.00	47:29	3:35	7:10	164 162-167	1176	174 172-178
7.50	51:05	3:36	7:11	162 161-164	1164	174 172-180
8.00	1:02:04	10:59 +7:10	21:57	145 110-163	3183	170 126-176
8.50	1:05:31	3:27	6:54	159 154-164	1096	176 172-180
9.00	1:09:01	3:31	7:02	162 161-164	1139	175 172-180
9.50	1:12:31	3:30	7:00	164 163-166	1147	175 172-178
10.00	1:16:19	3:48 +11	7:36	164 161-168	1246	172 112-182
10.23	1:17:51	1:32	6:44	171 166-174	1151	178 176-182

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	176	10.2	1:09:48	7:35
Walk	0.4	104	0	20	24:57
Pause	9.0	-	-	7:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.38%	More
800m	3:03	6:08	59.28%	More
1km	3:50	6:11	61.42%	More
Mile	6:15	6:15	64.64%	More
5k	19:49	6:23	69.31%	More
5 miles	32:59	6:36	67.62%	More
10k	41:20	6:39	67.35%	More
10 miles	1:16:01	7:36	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	68.86
5km	19:37	6:19	70.01
5M	32:34	6:31	68.50
10km	41:03	6:36	67.80
10M	1:08:09	6:49	67.41
Half	1:30:51	6:56	66.35
20M	2:22:35	7:08	66.98
Mara	3:10:06	7:15	66.99

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