Fri 16th Aug 2019 at 3:00pm by Daddy Shark

Bike > General

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Time
36:18
Miles
8.11
Mph
13.4
FBI
55.89
Cals
320
BPM
108
%MHR
63.2
B/mi
484
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 8.11m - 36:18(4:29/m) 108/137bpm 320cal 13.4/20.39mph

36:18

Pace

10%

14%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00 +21	7.52	92 86-98	734	3/4
0.50	3:29	1:29 +14	10.13	109 95-123	645	2/3
0.75	4:56	1:27 +15	10.34	106 96-110	615	2/1
1.00	7:16	2:20 +49	6.42	83 69-96	776	3/3
1.25	8:19	1:04	14.13	93 85-118	395	3/2
1.50	9:31	1:11	12.61	108 95-124	514	2/2
1.75	10:56	1:25	10.60	100 92-110	566	3/2
2.00	12:29	1:33	9.63	107 103-119	667	5/2
2.25	13:46	1:16 +5	11.79	113 105-119	575	1/3
2.50	14:55	1:10 +3	12.91	110 104-114	511	3/1
2.75	16:00	1:05	13.86	112 110-113	485	2/2
3.00	17:14	1:14	12.12	111 110-113	549	1/4
3.25	18:22	1:07 +9	13.40	104 99-117	466	2/6
3.50	19:33	1:12 +9	12.57	106 90-117	506	2/4
3.75	21:46	2:13 +1:12	6.76	82 64-123	728	7/2
4.00	22:42	55	16.22	104 76-134	385	4/3
4.25	23:42	1:00	14.96	125 116-132	501	3/3
4.50	24:47	1:05	13.87	119 117-122	515	4/2
4.75	25:47	1:00	14.97	118 114-125	473	3/3
5.00	26:46	59	15.37	113 110-119	441	3/2
5.25	27:53	1:07	13.37	107 102-113	480	2/4
5.50	28:51	58	15.52	110 104-116	425	5/5
5.75	29:52	1:01	14.81	104 99-108	421	3/2
6.00	30:49	57	15.67	110 107-115	421	1/1
6.25	31:51	1:02	14.53	118 104-137	487	3/2
6.50	32:49	58	15.44	122 119-128	474	3/1
6.75	33:43	54	16.67	120 117-123	432	3/3
7.00	34:37	54	16.65	117 115-120	422	2/2
7.25	35:45	1:08	13.33	117 113-122	527	3/1
7.50	37:22	1:37 +25	9.29	107 80-119	691	3/5
7.75	38:32	1:10 +3	12.92	116 80-125	539	2/2
8.00	39:32	1:01	14.79	120 116-125	487	6/6
8.11	40:04	32	12.17	118 116-120	582	1/1

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:47	3:35	More
1km	2:16	3:39	More
Mile	3:48	3:48	More
5k	12:18	3:58	More
5 miles	21:55	4:23	More
10k	27:49	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	45:20	4:32
20km	57:04	4:36
15 miles	1:09:40	4:39
20 miles	1:34:30	4:44
40km	1:58:59	4:47
25 miles	1:59:43	4:47
42km	2:05:18	4:48
50 miles	4:09:36	5:00
56 miles	4:41:28	5:02
100 miles	8:40:25	5:12
112 miles	9:46:50	5:14

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