Fri 16th Aug 2019 at 2:00pm by cwebbee
Run > Treadmill
-
Time
1:15:54
-
Miles
10.01
-
Min/mi
7:35
-
Pacing
94%
-
WAVA
65.34
-
Stride(cm)
115
-
Cals
781
-
Cadence
184
-
BPM
121
-
%MHR
71
-
B/mi
921
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 106/114bpm 69cal 7.53/8.16mph
2) 1m - 7:37(7:37/m) 113/117bpm 73cal 7.87/8.27mph
3) 1m - 7:29(7:29/m) 116/121bpm 72cal 8.01/8.33mph
4) 1m - 7:25(7:25/m) 119/123bpm 74cal 8.08/8.31mph
5) 1m - 7:31(7:31/m) 120/124bpm 73cal 7.98/8.31mph
6) 1m - 7:31(7:31/m) 122/126bpm 75cal 7.97/8.37mph
7) 1m - 7:34(7:34/m) 125/129bpm 78cal 7.94/8.25mph
8) 1m - 7:30(7:30/m) 129/132bpm 83cal 8/8.27mph
9) 1m - 7:34(7:34/m) 132/138bpm 89cal 7.93/8.33mph
10) 1m - 7:39(7:39/m) 135/139bpm 94cal 7.85/8.29mph
11) 0.01m - 5(7:01/m) 137/138bpm 1cal 8.55/7.83mph
7:58 7:37 7:29 7:25 7:31 7:31 7:34 7:30 7:34 7:39 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:10 |
4:10 |
8:20 |
98 67-110 |
816 |
176 116-186 |
1.00 |
7:58 |
3:48 |
7:36 |
110 106-114 |
836 |
183 178-188 |
1.50 |
11:50 |
3:52 |
7:44 |
113 110-116 |
874 |
183 178-186 |
2.00 |
15:35 |
3:45 |
7:31 |
114 111-117 |
856 |
184 180-188 |
2.50 |
19:19 |
3:44 |
7:29 |
115 112-117 |
860 |
185 180-188 |
3.00 |
23:04 |
3:45 |
7:30 |
118 114-121 |
885 |
185 180-186 |
3.50 |
26:48 |
3:43 |
7:26 |
119 116-122 |
885 |
185 184-188 |
4.00 |
30:30 |
3:42 |
7:25 |
120 117-122 |
889 |
186 184-188 |
4.50 |
34:15 |
3:45 |
7:29 |
120 117-124 |
899 |
185 182-188 |
5.00 |
38:01 |
3:46 |
7:32 |
121 117-123 |
912 |
184 180-186 |
5.50 |
41:45 |
3:44 |
7:29 |
122 118-125 |
912 |
185 184-186 |
6.00 |
45:32 |
3:47 |
7:35 |
123 120-125 |
932 |
185 182-188 |
6.50 |
49:19 |
3:47 |
7:34 |
125 120-128 |
945 |
184 180-186 |
7.00 |
53:06 |
3:46 |
7:33 |
125 119-129 |
943 |
185 180-188 |
7.50 |
56:51 |
3:45 |
7:31 |
128 126-131 |
961 |
185 184-186 |
8.00 |
1:00:36 |
3:45 |
7:29 |
130 128-132 |
973 |
184 180-186 |
8.50 |
1:04:21 |
3:45 |
7:30 |
131 129-134 |
983 |
185 182-186 |
9.00 |
1:08:10 |
3:49 |
7:38 |
133 130-138 |
1015 |
184 180-186 |
9.50 |
1:11:57 |
3:47 |
7:34 |
135 130-138 |
1022 |
184 180-186 |
10.00 |
1:15:48 |
3:52 |
7:43 |
136 133-139 |
1050 |
184 180-188 |
10.01 |
1:15:54 |
6 |
7:53 |
138 138-138 |
1087 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
45.31% |
More |
800m |
3:41 |
7:24 |
53.08% |
More |
1km |
4:36 |
7:25 |
55.27% |
More |
Mile |
7:25 |
7:25 |
58.30% |
More |
5k |
23:13 |
7:28 |
63.45% |
More |
5 miles |
37:29 |
7:30 |
64.01% |
More |
10k |
46:37 |
7:30 |
64.28% |
More |
10 miles |
1:15:31 |
7:33 |
65.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
65.56 |
5km |
21:58 |
7:04 |
67.04 |
5M |
36:22 |
7:16 |
65.96 |
10km |
45:47 |
7:22 |
65.44 |
10M |
1:15:49 |
7:35 |
65.34 |
Half |
1:40:57 |
7:42 |
64.43 |
20M |
2:38:05 |
7:54 |
65.20 |
Mara |
3:30:28 |
8:02 |
65.30 |
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