Fri 16th Aug 2019 at 2:00pm by cwebbee

Run > Treadmill

  • Time
    1:15:54
  • Miles
    10.01
  • Min/mi
    7:35
  • Pacing
    94%
  • WAVA
    65.34
  • Stride(cm)
    115
  • Cals
    781
  • Cadence
    184
  • BPM
    121
  • %MHR
    71
  • B/mi
    921
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 106/114bpm 69cal 7.53/8.16mph
2) 1m - 7:37(7:37/m) 113/117bpm 73cal 7.87/8.27mph
3) 1m - 7:29(7:29/m) 116/121bpm 72cal 8.01/8.33mph
4) 1m - 7:25(7:25/m) 119/123bpm 74cal 8.08/8.31mph
5) 1m - 7:31(7:31/m) 120/124bpm 73cal 7.98/8.31mph
6) 1m - 7:31(7:31/m) 122/126bpm 75cal 7.97/8.37mph
7) 1m - 7:34(7:34/m) 125/129bpm 78cal 7.94/8.25mph
8) 1m - 7:30(7:30/m) 129/132bpm 83cal 8/8.27mph
9) 1m - 7:34(7:34/m) 132/138bpm 89cal 7.93/8.33mph
10) 1m - 7:39(7:39/m) 135/139bpm 94cal 7.85/8.29mph
11) 0.01m - 5(7:01/m) 137/138bpm 1cal 8.55/7.83mph
7:58 7:37 7:29 7:25 7:31 7:31 7:34 7:30 7:34 7:39 5

Pace

1% 4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:10 4:10 8:20 98 67-110 816 176 116-186
1.00 7:58 3:48 7:36 110 106-114 836 183 178-188
1.50 11:50 3:52 7:44 113 110-116 874 183 178-186
2.00 15:35 3:45 7:31 114 111-117 856 184 180-188
2.50 19:19 3:44 7:29 115 112-117 860 185 180-188
3.00 23:04 3:45 7:30 118 114-121 885 185 180-186
3.50 26:48 3:43 7:26 119 116-122 885 185 184-188
4.00 30:30 3:42 7:25 120 117-122 889 186 184-188
4.50 34:15 3:45 7:29 120 117-124 899 185 182-188
5.00 38:01 3:46 7:32 121 117-123 912 184 180-186
5.50 41:45 3:44 7:29 122 118-125 912 185 184-186
6.00 45:32 3:47 7:35 123 120-125 932 185 182-188
6.50 49:19 3:47 7:34 125 120-128 945 184 180-186
7.00 53:06 3:46 7:33 125 119-129 943 185 180-188
7.50 56:51 3:45 7:31 128 126-131 961 185 184-186
8.00 1:00:36 3:45 7:29 130 128-132 973 184 180-186
8.50 1:04:21 3:45 7:30 131 129-134 983 185 182-186
9.00 1:08:10 3:49 7:38 133 130-138 1015 184 180-186
9.50 1:11:57 3:47 7:34 135 130-138 1022 184 180-186
10.00 1:15:48 3:52 7:43 136 133-139 1050 184 180-188
10.01 1:15:54 6 7:53 138 138-138 1087 184 184-184

Heart

121/139max
  • Show Beats/Mile

Cadence

184 (188 max) Stride Length: 115cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.31% More
800m 3:41 7:24 53.08% More
1km 4:36 7:25 55.27% More
Mile 7:25 7:25 58.30% More
5k 23:13 7:28 63.45% More
5 miles 37:29 7:30 64.01% More
10k 46:37 7:30 64.28% More
10 miles 1:15:31 7:33 65.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 65.56
5km 21:58 7:04 67.04
5M 36:22 7:16 65.96
10km 45:47 7:22 65.44
10M 1:15:49 7:35 65.34
Half 1:40:57 7:42 64.43
20M 2:38:05 7:54 65.20
Mara 3:30:28 8:02 65.30
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