Fri 16th Aug 2019 at 2:00pm by Tony W
Cross > General
-
Time
55:32
-
Miles
3.40
-
Min/mi
16:20
-
Cals
291
-
Cadence
118
-
BPM
89
-
%MHR
52.1
-
B/mi
1456
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.47km - 55:32(10:09/km) 90/104bpm 291cal 59/109rpm 5.91/12.26kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:01 |
2:01 |
16:04 |
78 60-90 |
1254 |
118 112-122 |
0.25 |
4:09 |
2:08 |
17:06 |
85 78-91 |
1454 |
118 118-118 |
0.38 |
6:15 |
2:06 |
16:51 |
87 84-88 |
1466 |
118 118-118 |
0.50 |
8:16 |
2:01 |
16:09 |
86 86-87 |
1390 |
118 118-118 |
0.63 |
10:22 |
2:05 |
16:41 |
87 81-95 |
1452 |
118 118-118 |
0.75 |
12:34 |
2:13 |
17:41 |
92 90-95 |
1626 |
118 116-118 |
0.88 |
14:36 |
2:01 |
16:12 |
91 89-93 |
1474 |
118 118-118 |
1.00 |
16:36 |
2:00 |
16:00 |
90 89-92 |
1440 |
118 118-118 |
1.13 |
18:35 |
2:00 |
15:56 |
89 86-91 |
1419 |
115 110-118 |
1.25 |
20:43 |
2:08 +5
|
17:00 |
89 86-91 |
1513 |
117 112-118 |
1.38 |
22:49 |
2:06 |
16:49 |
86 85-87 |
1447 |
118 118-118 |
1.50 |
24:52 |
2:03 |
16:25 |
87 86-89 |
1429 |
117 110-118 |
1.63 |
26:54 |
2:02 |
16:19 |
86 85-87 |
1403 |
115 106-118 |
1.75 |
28:58 |
2:04 |
16:30 |
95 87-101 |
1567 |
118 118-118 |
1.88 |
30:59 |
2:01 |
16:08 |
96 93-98 |
1549 |
118 118-118 |
2.00 |
33:39 |
2:40 +36
|
21:21 |
91 80-98 |
1942 |
118 118-118 |
2.13 |
35:39 |
1:59 |
15:55 |
92 91-94 |
1464 |
118 118-118 |
2.25 |
38:00 |
2:22 +23
|
18:54 |
92 88-94 |
1739 |
117 112-118 |
2.38 |
40:02 |
2:01 |
16:11 |
93 92-95 |
1504 |
118 118-118 |
2.50 |
42:00 |
1:58 |
15:45 |
95 94-96 |
1496 |
116 112-118 |
2.63 |
44:11 |
2:11 +11
|
17:30 |
88 80-95 |
1539 |
118 114-118 |
2.75 |
46:17 |
2:06 |
16:51 |
90 88-91 |
1516 |
118 118-118 |
2.88 |
48:15 |
1:58 |
15:45 |
90 89-91 |
1418 |
118 118-118 |
3.00 |
50:17 |
2:02 |
16:16 |
90 90-91 |
1463 |
118 118-118 |
3.13 |
52:15 |
1:58 |
15:43 |
95 86-102 |
1493 |
118 118-118 |
3.25 |
54:16 |
2:00 |
16:03 |
98 96-100 |
1573 |
117 114-118 |
3.38 |
56:18 |
2:03 |
16:20 |
96 94-97 |
1569 |
118 118-118 |
3.40 |
56:49 |
31 |
19:04 |
96 96-96 |
1830 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:33 |
More |
800m |
7:56 |
15:57 |
More |
1km |
9:57 |
16:01 |
More |
Mile |
16:12 |
16:12 |
More |
5k |
50:43 |
16:19 |
More |
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