Fri 16th Aug 2019 at 1:00pm by jamesheede

Run > General

Follow User
0 👍

Time
14:05
Miles
1.89
Min/mi
7:27
Pacing
92%
Stride(cm)
116
Cals
200
Cadence
187
BPM
154
%MHR
90.2
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 143/155bpm 60cal 8.06/9.33mph
2) 0.62m - 4:44(7:38/m) 158/163bpm 69cal 7.87/8.56mph
3) 0.62m - 4:31(7:15/m) 163/165bpm 68cal 8.27/8.54mph
4) 0.03m - 12(6:38/m) 164/164bpm 3cal 9.05/8.39mph

4:38 4:44 4:31 12

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:54	111 101-120	766	184 116-198
0.13	52	26	7:02	130 124-136	914	192 188-194
0.19	1:21	29	7:37	140 137-141	1067	191 188-194
0.25	1:50	29	7:46	145 142-146	1127	188 184-192
0.31	2:16	27	7:04	148 147-148	1047	184 180-186
0.38	2:48	32	8:32	149 148-150	1270	183 182-184
0.44	3:17	29	7:43	151 150-152	1165	185 182-188
0.50	3:44	27	7:09	152 151-152	1087	186 184-188
0.56	4:11	27	7:07	152 152-153	1083	186 184-188
0.63	4:40	29	7:48	155 154-155	1208	189 184-192
0.69	5:13	33	8:41	156 156-156	1354	188 184-190
0.75	5:39	26	6:53	156 156-156	1075	187 184-194
0.81	6:05	27	7:05	153 150-157	1085	186 184-188
0.88	6:35	30	7:57	156 153-158	1241	183 180-186
0.94	7:01	26	6:50	158 156-159	1080	189 182-192
1.00	7:28	28	7:26	160 159-161	1189	188 184-192
1.06	7:56	28	7:24	160 159-161	1184	189 186-194
1.13	8:26	30	7:56	162 162-162	1284	189 186-190
1.19	8:55	29	7:48	162 161-163	1263	184 182-186
1.25	9:25	30	8:02	162 162-163	1301	186 180-190
1.31	9:52	27	7:09	163 162-163	1166	188 184-190
1.38	10:18	26	6:54	164 163-164	1131	190 188-192
1.44	10:45	27	7:09	164 163-164	1172	189 184-192
1.50	11:19	35	9:15	164 164-165	1517	186 182-188
1.56	11:44	24	6:27	164 163-164	1057	188 186-190
1.63	12:10	26	6:58	163 163-164	1134	187 184-190
1.69	12:37	28	7:23	164 164-164	1210	184 180-188
1.75	13:02	25	6:40	160 157-164	1066	186 184-188
1.81	13:30	27	7:18	163 160-165	1191	188 186-190
1.88	13:57	27	7:13	165 164-165	1191	185 180-194
1.89	14:05	8	6:54	164 164-164	1131	192 190-194

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.9	14:05	7:26
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	0.00%	More
800m	3:35	7:12	0.00%	More
1km	4:29	7:13	0.00%	More
Mile	7:22	7:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	23:51	7:41
5M	39:30	7:54
10km	49:44	8:00
10M	1:22:21	8:14
Half	1:49:38	8:22
20M	2:51:41	8:35
Mara	3:48:35	8:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry