Thu 15th Aug 2019 at 9:00am by Snake Doctor

Bike > General

Follow User
0 👍

Time
4:29:37
Miles
20.68
Mph
4.6
FBI
20.17
Cals
1577
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 100cal 3.16/6.14mph
2) 1m - 20:07(20:07/m) 109cal 2.98/4.72mph
3) 1m - 19:38(19:38/m) 108cal 3.06/4.28mph
4) 1m - 19:26(19:26/m) 106cal 3.09/17.18mph
5) 1m - 15:52(15:52/m) 94cal 3.78/5.36mph
6) 1m - 18:32(18:32/m) 110cal 3.24/3.65mph
7) 1m - 17:51(17:51/m) 109cal 3.36/3.7mph
8) 1m - 18:22(18:22/m) 109cal 3.27/3.53mph
9) 1m - 17:33(17:33/m) 108cal 3.42/4.74mph
10) 0.91m - 12:50(14:01/m) 84cal 4.28/66.27mph
11) 1m - 17:16(17:16/m) 108cal 3.47/4.86mph
12) 1m - 18:19(18:19/m) 109cal 3.28/3.65mph
13) 1m - 13:08(13:08/m) 77cal 4.57/4.03mph
14) 1m - 1:59(1:59/m) 11cal 30.27/3.32mph
15) 1m - 4:16(4:16/m) 24cal 14.05/3.53mph
16) 1m - 1:23(1:23/m) 8cal 43.56/3.26mph
17) 1m - 1:02(1:02/m) 6cal 57.7/3.26mph
18) 1m - 2:39(2:39/m) 16cal 22.58/3.51mph
19) 1m - 1:49(1:49/m) 10cal 33.12/3.44mph
20) 1m - 13:21(13:21/m) 86cal 4.5/5.32mph
21) 0.77m - 15:15(19:53/m) 85cal 3.02/3.17mph

19:00 20:07 19:38 19:26 15:52 18:32 17:51 18:22 17:33 12:50 17:16 18:19 13:08 1:59 4:16 1:23 1:02 2:39 1:49 13:21 15:15

Pin Map

0mi in 0

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	19:49	19:49 +48	3.03	57 53-67
2.00	49:34	29:44 +9:38	2.02	59 52-64
3.00	1:27:46	38:12 +18:33	1.57	58 52-62
4.00	2:10:18	42:32 +23:09	1.41	56 50-65
5.00	2:27:31	17:13 +1:16	3.49	57 50-61
6.00	2:46:03	18:32	3.24	59 47-76
7.00	3:03:54	17:51	3.36	59 54-59
8.00	3:22:16	18:22	3.27	57 49-60
9.00	4:28:02	1:05:46 +48:49	0.91	58 54-59
10.00	5:55:03	1:27:01 +1:12:29	0.69	57 48-59
11.00	6:12:49	17:46	3.38	59 54-65
12.00	6:31:00	18:11	3.30	59 46-62
13.00	6:42:46	11:46	5.10	60 59-64
14.00	6:44:44	1:58	30.59	59 59-59
15.00	6:55:54	11:10 +6:57	5.37	59 59-59
16.00	6:57:18	1:24	42.89	0 0-0
17.00	6:58:23	1:05	55.57	59 59-59
18.00	7:01:14	2:51	21.06	59 59-59
19.00	7:02:53	1:40	36.04	59 59-59
20.00	7:23:08	20:15 +5:17	2.96	58 54-59
20.68	7:36:38	13:30	3.03	59 59-59

Cadence

57 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12	47	More
800m	24	48	More
1km	30	49	More
Mile	51	51	More
5k	4:06	1:19	More
5 miles	10:53	2:11	More
10k	20:18	3:16	More
10 miles	1:27:27	8:45	More
Half	4:12:32	19:17	More

Predictions

Dist	Time	Per Mile
10 miles	2:02:06	12:13
20km	2:34:45	12:27
15 miles	3:09:59	12:40
20 miles	4:19:58	13:00
40km	5:29:28	13:15
25 miles	5:31:34	13:16
42km	5:47:28	13:19
50 miles	11:45:55	14:07
56 miles	13:18:46	14:16
100 miles	25:02:57	15:02
112 miles	28:20:36	15:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry