Fri 16th Aug 2019 at 2:00pm by becca7

Run > Easy

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Time
15:12
Miles
1.27
Min/mi
11:58
Pacing
75%
WAVA
39.60
Stride(cm)
76
Cals
126
Cadence
177
BPM
125
%MHR
72.3
B/mi
1497
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 122/153bpm 96cal 4.84/6.64mph
2) 0.27m - 2:48(10:20/m) 149/154bpm 30cal 5.81/6.78mph

12:24 2:48

Pin Map

0mi in 0

Pace

29%

20%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:36	101 89-114	1272	180 176-184	0/3
0.13	1:29	41	11:02	126 115-135	1390	180 178-182	2/0
0.19	2:10	41	10:59	128 124-132	1405	185 182-186	0/2
0.25	2:55	45	11:57	127 124-131	1517	181 178-182	0/5
0.31	3:52	57	15:18	120 115-125	1835	183 180-184	0/5
0.38	4:43	51	13:36	112 100-123	1523	191 188-194	0/2
0.44	5:21	38	10:13	123 116-134	1256	185 180-192	0/2
0.50	6:00	39	10:21	126 124-128	1304	185 178-190	0/2
0.56	6:49	49	13:02	128 121-135	1668	137 114-184	2/0
0.63	7:33	44	11:48	131 126-135	1547	177 174-180	0/2
0.69	9:00	1:27	23:06	114 97-132	2633	134 122-180	0/2
0.75	9:50	51	13:30	85 82-91	1147	159 128-192	3/0
0.81	10:25	34	9:10	115 97-136	1055	186 184-188	2/0
0.88	11:01	36	9:42	143 140-147	1387	181 178-186	2/0
0.94	11:43	42	11:13	148 142-151	1660	183 180-186	3/0
1.00	12:26	43	11:20	151 149-153	1712	181 178-184	5/0
1.06	13:11	45	12:03	150 148-152	1807	168 90-186	5/0
1.13	13:55	44	11:45	150 147-153	1761	180 178-182	0/1
1.19	14:22	28	7:20	147 145-148	1079	180 174-188	0/1
1.25	15:00	37	9:59	147 145-149	1467	184 182-186	5/0
1.27	15:14	14	11:00	149 148-149	1638	181 178-184	0/1

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 25m, Flat prediction 14:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	12:44
See your biggest climbs

Cadence

177 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	182	1.2	13:34	11:35
Walk	10.8	118	0.1	1:38	16:29
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	40.42%	More
800m	5:00	10:03	41.32%	More
1km	7:23	11:52	36.42%	More
Mile	12:04	12:04	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	38.79
5km	39:31	12:43	40.42
5M	1:05:40	13:08	39.68
10km	1:22:49	13:20	39.39
10M	2:17:39	13:46	39.00
Half	3:03:40	14:01	38.15
20M	4:48:33	14:26	38.14
Mara	6:25:00	14:42	37.82

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