Fri 16th Aug 2019 at 3:00pm by weeman

Walk > General

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Time
6:06
Miles
0.38
Min/mi
16:03
Stride(cm)
79
Cals
47
Cadence
129
BPM
111
%MHR
64.8
B/mi
1779
Surface
Road

3:55 400m

Notes & Comments

Split Summary
===
1) 0.38m - 6:06(15:55/m) 111/126bpm 47cal 64/69rpm 3.77/4.07mph

6:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:15	102 83-114	1658	128 118-136
0.13	2:01	1:00	16:05	110 104-114	1770	129 124-132
0.19	3:03	1:01	16:20	104 103-105	1699	131 124-134
0.25	4:02	59	15:46	108 104-111	1702	128 124-130
0.31	5:01	59	15:48	119 110-125	1880	127 120-136
0.38	5:58	57	15:11	122 116-126	1853	131 124-136
0.38	6:07	9	17:10	120 120-120	2060	128 128-128

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More

Predictions

Dist	Time	Per Mile

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