Fri 16th Aug 2019 at 2:00pm by DarloRunner

Run > General

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Time
24:10
Miles
3.31
Min/mi
7:18
Pacing
13%
WAVA
58.39
Stride(cm)
130
Cals
416
Cadence
170
BPM
172
%MHR
86.7
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:01(7:29/m) 165/184bpm 99cal 8.01/9mph
2) 0.81m - 6:01(7:24/m) 169/183bpm 100cal 8.11/9.14mph
3) 0.83m - 6:01(7:18/m) 174/189bpm 107cal 8.22/9.14mph
4) 0.87m - 6:07(7:03/m) 177/191bpm 110cal 8.51/9.37mph

6:01 6:01 6:01 6:07

Pin Map

0mi in 0

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:06	146 126-160	1036	166 120-172
0.25	1:48	55	7:18	156 154-158	1139	169 168-172
0.38	2:46	58	7:43	160 156-165	1234	169 166-170
0.50	3:43	57	7:35	168 162-173	1275	168 166-170
0.63	4:40	57	7:35	175 168-182	1327	170 166-174
0.75	5:36	56	7:30	180 175-184	1350	171 170-174
0.88	8:49	3:14 +2:19	25:49	155 114-183	4002	165 106-174
1.00	9:46	57	7:34	162 153-177	1225	169 168-172
1.13	10:40	53	7:08	170 165-176	1212	170 166-172
1.25	11:36	56	7:29	173 168-179	1295	169 168-170
1.38	12:31	55	7:21	174 168-180	1280	170 166-174
1.50	13:26	55	7:19	177 174-180	1294	171 170-174
1.63	16:32	3:06 +2:10	24:47	177 120-183	4386	166 110-172
1.75	17:27	56	7:26	150 123-158	1116	170 166-172
1.88	18:19	52	6:52	167 153-172	1147	170 168-172
2.00	19:16	57	7:32	170 166-173	1281	171 168-174
2.13	20:11	56	7:27	183 175-186	1362	171 168-172
2.25	21:07	56	7:25	185 184-187	1371	171 168-172
2.38	22:02	55	7:23	186 184-188	1373	171 168-174
2.50	25:03	3:01 +2:09	24:09	165 118-189	3985	168 98-174
2.63	26:00	56	7:32	167 158-182	1257	171 168-174
2.75	26:52	52	6:55	176 174-179	1218	171 168-172
2.88	27:46	54	7:12	180 177-185	1295	172 170-174
3.00	28:39	53	7:06	183 179-189	1298	172 170-176
3.13	29:31	52	6:58	185 182-188	1289	172 170-174
3.25	30:24	53	7:03	187 183-190	1318	171 168-174
3.31	30:48	24	7:01	189 187-191	1325	171 170-174

Heart

172/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	170	3.3	23:56	7:18
Walk	22.3	108	0	6:52	3:48:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.55%	More
800m	3:29	7:01	49.36%	More
1km	4:22	7:02	51.60%	More
Mile	9:16	9:16	42.05%	More
5k	29:22	9:27	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.30
5km	22:36	7:16	58.58
5M	37:25	7:29	57.48
10km	47:07	7:35	57.05
10M	1:18:01	7:48	56.91
Half	1:43:52	7:56	56.12
20M	2:42:40	8:08	56.78
Mara	3:36:34	8:16	56.87

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