Fri 16th Aug 2019 at 1:00pm by DarloRunner

Run > General

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Time
18:40
Miles
2.01
Min/mi
9:17
Pacing
96%
WAVA
44.79
Stride(cm)
105
Cals
271
Cadence
164
BPM
150
%MHR
75.7
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 18:40(9:17/m) 150/165bpm 271cal 6.46/7.33mph

18:40

Pin Map

0mi in 0

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:56	124 104-142	1107	163 114-170
0.13	1:10	37	9:52	144 139-150	1420	165 162-166
0.19	1:48	37	9:57	147 141-151	1462	164 162-168
0.25	2:23	36	9:30	152 150-155	1444	166 162-168
0.31	2:59	36	9:37	154 149-156	1481	165 162-168
0.38	3:36	36	9:39	147 139-151	1418	164 162-166
0.44	4:14	38	10:13	139 137-141	1421	163 162-164
0.50	4:48	34	9:12	143 141-150	1315	164 162-166
0.56	5:23	34	9:06	146 144-149	1328	164 162-166
0.63	5:58	35	9:23	146 143-148	1369	165 164-166
0.69	6:33	36	9:29	145 143-147	1375	165 164-166
0.75	7:08	34	9:10	147 145-149	1348	164 162-166
0.81	7:43	35	9:27	144 138-147	1361	162 160-164
0.88	8:17	34	9:08	142 139-143	1296	163 160-164
0.94	8:51	34	9:01	142 140-146	1280	164 162-164
1.00	9:26	35	9:16	152 143-156	1408	163 162-164
1.06	10:00	34	9:07	157 155-159	1432	163 162-166
1.13	10:35	35	9:21	155 152-160	1449	163 160-166
1.19	11:10	35	9:14	157 154-159	1449	163 160-164
1.25	11:44	34	9:04	159 157-161	1441	165 162-166
1.31	12:17	33	8:56	161 156-165	1437	163 162-164
1.38	12:52	35	9:20	158 155-160	1475	164 162-166
1.44	13:24	31	8:21	157 155-159	1310	165 164-166
1.50	13:58	35	9:17	156 154-159	1447	164 162-166
1.56	14:33	35	9:18	158 156-159	1469	164 162-164
1.63	15:06	33	8:52	155 152-157	1374	163 162-166
1.69	15:41	35	9:14	146 143-151	1348	165 162-166
1.75	16:16	35	9:15	152 149-155	1406	164 162-166
1.81	16:51	35	9:18	154 151-157	1431	165 164-166
1.88	17:27	36	9:38	154 151-155	1483	164 160-166
1.94	18:02	35	9:24	155 151-164	1458	165 160-166
2.00	18:36	34	8:59	149 147-153	1338	165 162-166
2.01	18:40	4	8:41	150 150-150	1303	166 166-166

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	2	18:38	9:18
Walk	0.2	114	0	2	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	34.17%	More
800m	4:28	8:59	38.58%	More
1km	5:36	9:01	40.26%	More
Mile	9:06	9:06	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	43.78
5km	29:37	9:32	44.70
5M	49:03	9:49	43.85
10km	1:01:45	9:56	43.53
10M	1:42:15	10:14	43.43
Half	2:16:08	10:24	42.82
20M	3:33:12	10:40	43.32
Mara	4:43:51	10:50	43.39

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